Freemom,
Years ago in the back of some fitness magazines a friend loaned me you could purchase cd's with music that if you kept up with the beat you would be walking 3.5, 4.0, etc. miles per hour (each cd was a different speed). Next time you're in a drugstore check out some fitness mags and see if they still have them. I'm sorry I can't remember the titles (and I was smoking then, geez maybe this memory thing isn't all smoking related!). I am an avid walker- good luck, this is a great low impact exercise.
Dupe
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/11/2007
[B]Smoke-Free Days:[/B] 44
[B]Cigarettes Not Smoked:[/B] 669
[B]Amount Saved:[/B] $140.8
[B]Life Gained:[/B]
[B]Days:[/B] 4 [B]Hrs:[/B] 0 [B]Mins:[/B] 44 [B]Seconds:[/B] 56
