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18 years ago 0 +0 / -0 1040

I'm so happy to see you happy and overcoming, Carlos!! :) Just for today. That's the formula for a new life. Just for today. [B]My Milage:[/B] [B]My Quit Date: [/B]3/6/2007 [B]Smoke-Free Days:[/B] 194 [B]Cigarettes Not Smoked:[/B] 4,850 [B]Amount Saved:[/B] $1,794.50 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 5 [B]Mins:[/B] 58 [B]Seconds:[/B] 17

18 years ago 0 +0 / -0 3875

Go Carlos Go! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 192 [B]Cigarettes Not Smoked:[/B] 4,800 [B]Amount Saved:[/B] $2,025.60 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 11 [B]Mins:[/B] 32 [B]Seconds:[/B] 5

18 years ago 0 +0 / -0 635

Thanks and I am still counting NOPE [B]My Milage:[/B] [B]My Quit Date: [/B]9/3/2007 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 200 [B]Amount Saved:[/B] $10.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 16 [B]Mins:[/B] 0 [B]Seconds:[/B] 59

18 years ago 0 +0 / -0 2534

Make that 10 days today!! Many Congratulations Carlos!! Best Wishes luna d1172 & Penitent d1213 :) [B]My Milage:[/B] [B]My Quit Date: [/B]5/18/2004 [B]Smoke-Free Days:[/B] 1213 [B]Cigarettes Not Smoked:[/B] 24,260 [B]Amount Saved:[/B] �6,065.00 [B]Life Gained:[/B] [B]Days:[/B] 194 [B]Hrs:[/B] 19 [B]Mins:[/B] 50 [B]Seconds:[/B] 11

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$64,174.00

Amount Saved
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Days: 1417 Hours: 16

Minutes: 51 Seconds: 24

Life Gained
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5834

Smoke Free Days
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128,348

Cigarettes Not Smoked

18 years ago 0 +0 / -0 635

Thanks guys I feel fine and am still counting days NOPE [B]My Milage:[/B] [B]My Quit Date: [/B]9/3/2007 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 180 [B]Amount Saved:[/B] $9.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 47 [B]Seconds:[/B] 32

18 years ago 0 +0 / -0 3307

Carlos all you have is today. Just don't smoke today. I never consider I have this beat. Once I start thinking that way the junkie thoughts start slipping back in. As a repeater I know what I am talking about. This quit for me is done sometimes one minute, one hour or one day at a time. No looking back and no looking forward. I promise not to smoke today, how about you? You are doing great. Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 135 [B]Cigarettes Not Smoked:[/B] 1,350 [B]Amount Saved:[/B] $405.00 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 5 [B]Mins:[/B] 7 [B]Seconds:[/B] 31

18 years ago 0 +0 / -0 12049

Carlos, Your body is healing and it will take some time. Try and make your bedtime the same every night and use relaxation techniques to help ease you into sleep. These techniques will also help you wake refreshed for the next day. Do a search within the Forums and use all the great ideas that members have provided for relaxation before bed :) Josie, Support Specialist

18 years ago 0 +0 / -0 177

Carlos, You are just wanting the time to go by faster, and by sleeping it will make it easier. I know you really want a cigarette, but it won't solve anything. Try to imagine this. You take out a cigarette and you put it to your lips. You light it up and take a big drag. You feel the smoke going down into your throat. And it feels great...for about 10 seconds. Then you start coughing and it tastes like crap! But the worst part it you start feeling guilty. You feel horrible cause you let yourself and everyone here down. You are doing awesome, 9 days! 9 whole days of fighting thru this and not smoking. You want to give all that up for 10 seconds? Sorry if that sounded harsh, But you can do this! [B]My Milage:[/B] [B]My Quit Date: [/B]9/1/2007 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 165 [B]Amount Saved:[/B] $99.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 22 [B]Mins:[/B] 26 [B]Seconds:[/B] 39

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0

Amount Saved
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Days: 0 Hours: 0

Minutes: 0 Seconds: 0

Life Gained
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0

Smoke Free Days
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0

Cigarettes Not Smoked

18 years ago 0 +0 / -0 635

I consider myself I am over the fence and almost free but watching my back NOPE [B]My Milage:[/B] [B]My Quit Date: [/B]9/3/2007 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 180 [B]Amount Saved:[/B] $9.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 41 [B]Seconds:[/B] 22

18 years ago 0 +0 / -0 3875

Carlos, I know it seems that the longing for a cigarette, is going to be there forever, but in reality, it gets less and less with each hour of each day! Keep pushing onward, and upward, you deserve it, you can do it, and you will will be oh so glad that you did! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 191 [B]Cigarettes Not Smoked:[/B] 4,775 [B]Amount Saved:[/B] $2,015.05 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 8 [B]Mins:[/B] 39 [B]Seconds:[/B] 48

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Hell week + 1