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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

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Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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penguin has 50 freakin' gorgeous days!!!


17 years ago 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Way to go Penquin - 50 days looks good on you! Windy [B]My Milage:[/B] [B]My Quit Date: [/B]9/11/2006 [B]Smoke-Free Days:[/B] 355 [B]Cigarettes Not Smoked:[/B] 7,100 [B]Amount Saved:[/B] $1,775.00 [B]Life Gained:[/B] [B]Days:[/B] 34 [B]Hrs:[/B] 15 [B]Mins:[/B] 51 [B]Seconds:[/B] 52
17 years ago 0 562 logo logo logo logo logo logo logo logo logo logo 0
Penguin, you're doing a fantatic job. Keep it up 11 [B]My Milage:[/B] [B]My Quit Date: [/B]8/3/2007 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 232 [B]Amount Saved:[/B] $58.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 8 [B]Mins:[/B] 15 [B]Seconds:[/B] 8
17 years ago 0 388 logo logo logo logo logo logo logo logo logo logo 0
Hi Penguin, I just wanted to stop by and say grats on 50 wonderful,smokefree days. JT [B]My Milage:[/B] [B]My Quit Date: [/B]1/15/2007 [B]Smoke-Free Days:[/B] 229 [B]Cigarettes Not Smoked:[/B] 4,580 [B]Amount Saved:[/B] $801.50 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 19 [B]Mins:[/B] 24 [B]Seconds:[/B] 33
17 years ago 0 1356 logo logo logo logo logo logo logo logo logo logo 0
Penguin, ahoy mate!!! Head for the beach!! [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 121 [B]Cigarettes Not Smoked:[/B] 1,210 [B]Amount Saved:[/B] $211.75 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 12 [B]Mins:[/B] 57 [B]Seconds:[/B] 10
17 years ago 0 1040 logo logo logo logo logo logo logo logo logo logo 0
Penguin, you're now cruisin'. Welcome to the 50 day club!! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/6/2007 [B]Smoke-Free Days:[/B] 179 [B]Cigarettes Not Smoked:[/B] 4,475 [B]Amount Saved:[/B] $1,655.75 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 19 [B]Mins:[/B] 51 [B]Seconds:[/B] 57
17 years ago 0 816 logo logo logo logo logo logo logo logo logo logo 0
Penquin Great job enjoy the ship soon you will be on the beach congradulations [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 312 [B]Amount Saved:[/B] $120.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 4 [B]Mins:[/B] 24 [B]Seconds:[/B] 15
17 years ago 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Penquin you are doing it ;) You and I have struggles for so long and now it seems the sun is shining and we are non smokers at last. You enjoy the boat ride, relax enjoy the sun and have a cool drink. Just remember don't smoke, that's all we have to do and we will remain non-smokers. Great job ((((HUGS))) Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 124 [B]Cigarettes Not Smoked:[/B] 1,240 [B]Amount Saved:[/B] $372.00 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 17 [B]Mins:[/B] 36 [B]Seconds:[/B] 39
17 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Alright! That is awesome! Way to go Penquin! You are on your way now! Check out the awesome hot tub on the ship, and just think, next stop is the beach! Congratulations! Really, you have worked so hard for this! Make sure you have a great reward today! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 180 [B]Cigarettes Not Smoked:[/B] 4,500 [B]Amount Saved:[/B] $1,899.00 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 0 [B]Mins:[/B] 17 [B]Seconds:[/B] 42
17 years ago 0 2670 logo logo logo logo logo logo logo logo logo logo 0
Penguin congrats on 50 days enjoy the cruise lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B]10/24/2006 [B]Smoke-Free Days:[/B] 312 [B]Cigarettes Not Smoked:[/B] 4,680 [B]Amount Saved:[/B] �1,248.00 [B]Life Gained:[/B] [B]Days:[/B] 35 [B]Hrs:[/B] 11 [B]Mins:[/B] 32 [B]Seconds:[/B] 15
  • Quit Meter

    $114,530.00

    Amount Saved

  • Quit Meter

    Days: 6674 Hours: 16

    Minutes: 53 Seconds: 30

    Life Gained

  • Quit Meter

    45812

    Smoke Free Days

  • Quit Meter

    229,060

    Cigarettes Not Smoked

17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Penguin, Time to board the ship. Hope your all packed! Danielle, Bilingual Support Specialist

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