Cherie,
I wouldn�t dream of it, having you beat yourself up and I am sorry that I came across that way. In this quit, I found it helpful to quit for the moment, than hour and then day. I did not look into the future; my focus was just the present the here and now. I use to refer to it as �baby stepping it through�. The future will come although preparation in the short run is key and lays the building blocks of what lies ahead.
With that said, I know it is hard, real hard however you can quit and you can stay quit. You have done remarkably well Cherie; 28 days is 4 long weeks. You have been amazing, stop and think about it.
Just take it day by day and keep yourself busy, use coping skill, distractions, don�t dwell and go to bed early when it gets tough.
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/22/2006
[B]Smoke-Free Days:[/B] 562
[B]Cigarettes Not Smoked:[/B] 10,116
[B]Amount Saved:[/B] $3,091.00
[B]Life Gained:[/B]
[B]Days:[/B] 102 [B]Hrs:[/B] 12 [B]Mins:[/B] 41 [B]Seconds:[/B] 37