It will get easier as long as you don't smoke. the more you smoke, the more you crave, smoking will not make you feel better about anything - actually worse.
Yesterday I was in a bar, a really cool tappas bar, drinking and eating thai satay chicken (really good) and next to me and John was a couple smoking, across from me another woman (ashtray smoker, you know doesn't smoke it, lights it and leaves it in the ashtray to blow in your face - yeah ewww.) Anyway, no craves, just irritation that they were smoking.
I never thought I would be this person, never thought it wouldn't bother me - ever.
Just keep truding along, find something to do during the crave, I read, I exercise, I eat jelly bellies (sours), I read this message board, all of it helps.
The anxiety is awful, but it gets better. I had it bad and didn't even know it - my boss sent me home from work to rest. I did, I slept and read for days. Do whatever it takes -= just don't smoke. N.O.P.E.
Sue
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/3/2007
[B]Smoke-Free Days:[/B] 95
[B]Cigarettes Not Smoked:[/B] 950
[B]Amount Saved:[/B] $166.25
[B]Life Gained:[/B]
[B]Days:[/B] 9 [B]Hrs:[/B] 2 [B]Mins:[/B] 22 [B]Seconds:[/B] 33
