I don't get them much anymore Darpel, but I used to get out a straw, and take some deep breaths and tell myself smoking is not an option so I have to do something else. Now they are just thoughts. :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/5/2007
[B]Smoke-Free Days:[/B] 148
[B]Cigarettes Not Smoked:[/B] 3,700
[B]Amount Saved:[/B] $1,561.40
[B]Life Gained:[/B]
[B]Days:[/B] 18 [B]Hrs:[/B] 2 [B]Mins:[/B] 22 [B]Seconds:[/B] 57
