Andrew, Deep breaths help, sucking on a straw helps, distracting yourself helps, just coming here and reading and posting helps!
Smoking is not an option! NOPE! Make that your mantra and keep on going one day at a time! :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/5/2007
[B]Smoke-Free Days:[/B] 124
[B]Cigarettes Not Smoked:[/B] 3,100
[B]Amount Saved:[/B] $1,308.20
[B]Life Gained:[/B]
[B]Days:[/B] 15 [B]Hrs:[/B] 4 [B]Mins:[/B] 18 [B]Seconds:[/B] 10