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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

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Please welcome our newest members: EH567, Nobesuthu mercy nyathi, summerstudent, JP10, Barrero77

Tonight Makes 1 week


17 years ago 0 3207 logo logo logo logo logo logo logo logo logo logo 0
straightflop, Congratulations!!!!!! You've made it through the worst part. And it is great that you're focusing on the positive changes. Just keep doing what you've been doing and you will be fine. Well, maybe getting out and moving around would be a good thing too : ) What's your one week reward? -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 88 [B]Cigarettes Not Smoked:[/B] 3,520 [B]Amount Saved:[/B] $598.40 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 8 [B]Mins:[/B] 21 [B]Seconds:[/B] 10
17 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Great incentive to move forward! Congrats! Josie, Support Specialist
17 years ago 0 2417 logo logo logo logo logo logo logo logo logo logo 0
Keep those weeks coming! It only gets better!!! [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 161 [B]Cigarettes Not Smoked:[/B] 2,415 [B]Amount Saved:[/B] $676.20 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 22 [B]Mins:[/B] 26 [B]Seconds:[/B] 16
17 years ago 0 1040 logo logo logo logo logo logo logo logo logo logo 0
Straightflop, that first week is DIFFICULT... but you made it!! Congratulations, and keep doing what you're doing! Quitting smoking is a process... and it does take time to get comfortable with, but if you can deal with the first week, you can deal with the rest. [B]My Milage:[/B] [B]My Quit Date: [/B]3/6/2007 [B]Smoke-Free Days:[/B] 104 [B]Cigarettes Not Smoked:[/B] 2,600 [B]Amount Saved:[/B] $962.00 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 18 [B]Mins:[/B] 13 [B]Seconds:[/B] 42
17 years ago 0 911 logo logo logo logo logo logo logo logo logo logo 0
Straightflop, One week is a huge accomplishment! A big reward is in order! Congratulations! Boxerfan [B]My Milage:[/B] [B]My Quit Date: [/B]3/28/2007 [B]Smoke-Free Days:[/B] 82 [B]Cigarettes Not Smoked:[/B] 1,476 [B]Amount Saved:[/B] $410.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 8 [B]Mins:[/B] 17 [B]Seconds:[/B] 43
17 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Congrats Straightflop! One day at a time! You are doing it! Just keep going! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 105 [B]Cigarettes Not Smoked:[/B] 2,625 [B]Amount Saved:[/B] $1,107.75 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 20 [B]Mins:[/B] 28 [B]Seconds:[/B] 36
17 years ago 0 112 logo logo logo logo logo logo logo logo logo logo 0
Just want to thank everyone here as even just reading all the posts i have found a wealth of information. Doing well. I never thought I would go a week without any type of nico or ciggarette. Benefits after 1 week: I don't wake up coughing and weazing anymore I don't lay in bed at night weazing. I just don't weaze anymore :) My concentration is back from day 1 and 2 I have a bit more energy than before. I actually want to do more than sit around the house. I just feel better and that makes me want to take walks, eat better, be more healthy in general. Thanks all [B]My Milage:[/B] [B]My Quit Date: [/B]6/12/2007 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 150 [B]Amount Saved:[/B] $30.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 58 [B]Seconds:[/B] 38

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