Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.777 posts in 47.070 threads.

161,770 Members

Please welcome our newest members: EH567, Nobesuthu mercy nyathi, summerstudent, JP10, Barrero77

I'm two years old today!!!


18 years ago 0 357 logo logo logo logo logo logo logo logo logo logo 0
Thanks for checking in. Congratulations on a monumental milestone! Dupe [B]My Milage:[/B] [B]My Quit Date: [/B]3/11/2007 [B]Smoke-Free Days:[/B] 87 [B]Cigarettes Not Smoked:[/B] 1,305 [B]Amount Saved:[/B] $278.40 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 22 [B]Mins:[/B] 14 [B]Seconds:[/B] 15
18 years ago 0 1543 logo logo logo logo logo logo logo logo logo logo 0
It's people like you that keep me focused.....(not to mention encouraged) You deserve a double reward. Mercy [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 136 [B]Cigarettes Not Smoked:[/B] 2,720 [B]Amount Saved:[/B] $607.92 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 22 [B]Mins:[/B] 20 [B]Seconds:[/B] 49
18 years ago 0 19 logo logo logo logo logo logo logo logo logo logo 0
Glad to hear your perspective on the quitting trip. I'm at 232 days and don't miss them a bit. Did the cold turkey thing also but don't know if I'd recommend it generally. Some rough dips between then and now but worth it. First 3 to 5 days are purely tough as you said but after that it's a mental and physical change to the way we think and act that will keep us off the cigs. Congratulations on 2 years...I'll know I'll see it in my future. Never smoke again! [B]My Milage:[/B] [B]My Quit Date: [/B]10/17/2006 [B]Smoke-Free Days:[/B] 232 [B]Cigarettes Not Smoked:[/B] 5,800 [B]Amount Saved:[/B] $812.00 [B]Life Gained:[/B] [B]Days:[/B] 42 [B]Hrs:[/B] 14 [B]Mins:[/B] 37 [B]Seconds:[/B] 5
18 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Congrats! Two years is awesome! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 93 [B]Cigarettes Not Smoked:[/B] 2,325 [B]Amount Saved:[/B] $981.15 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 10 [B]Mins:[/B] 23 [B]Seconds:[/B] 3
18 years ago 0 969 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Katie, and thanks for coming back to let us know how you are doing. It's also good to hear that you don't think about it any more. I hope that's how I will feel in another year or so. Nance [B]My Milage:[/B] [B]My Quit Date: [/B]2/14/2007 [B]Smoke-Free Days:[/B] 112 [B]Cigarettes Not Smoked:[/B] 3,360 [B]Amount Saved:[/B] $543.20 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 16 [B]Mins:[/B] 37 [B]Seconds:[/B] 10
18 years ago 0 1306 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on 2 years. A wonderful, awesome achievement for you. [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 740 [B]Amount Saved:[/B] $425.50 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 18 [B]Mins:[/B] 21 [B]Seconds:[/B] 38
  • Quit Meter

    $333,304.13

    Amount Saved

  • Quit Meter

    Days: 6157 Hours: 11

    Minutes: 52 Seconds: 27

    Life Gained

  • Quit Meter

    45815

    Smoke Free Days

  • Quit Meter

    687,225

    Cigarettes Not Smoked

18 years ago 0 26 logo logo logo logo logo logo logo logo logo logo 0
Two years smoke free. time sure flies. I am very proud that I did it, and it was easier than i thought. I never think about it, and i certainly do NOT miss it. I smoked for about 17 years, a pack a day.. and I quit cold turkey. I read a book and that was it. I was done. So to all those just starting out... it can be done.. believe me.. the first three days are the hardest so if you can get through that, its purely mental after that. I know you all can do it... Anyway.. just wanted to toot my own horn. Living strong, living long. Kate [B]My Milage:[/B] [B]My Quit Date: [/B]6/6/2005 [B]Smoke-Free Days:[/B] 730 [B]Cigarettes Not Smoked:[/B] 14,600 [B]Amount Saved:[/B] $2,920.00 [B]Life Gained:[/B] [B]Days:[/B] 58 [B]Hrs:[/B] 3 [B]Mins:[/B] 45 [B]Seconds:[/B] 56

Reading this thread: