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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

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2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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Itchy, no scratchy


17 years ago 0 1151 logo logo logo logo logo logo logo logo logo logo 0
penguin, You are doing great. Nearly a month under your belt is terrific. I've watched previous struggles and it really seems like you do have a different outlook this time. It's attitude that makes all the difference. What about something active - cleaning, walking, dancing around the house? Have you got a one month reward planned? Maybe you can do some window shopping for one? You'll get there and lots of people are rooting for you! [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1024 [B]Cigarettes Not Smoked:[/B] 20,480 [B]Amount Saved:[/B] $4,608.00 [B]Life Gained:[/B] [B]Days:[/B] 78 [B]Hrs:[/B] 4 [B]Mins:[/B] 43 [B]Seconds:[/B] 35
  • Quit Meter

    $39,474.50

    Amount Saved

  • Quit Meter

    Days: 689 Hours: 17

    Minutes: 35 Seconds: 44

    Life Gained

  • Quit Meter

    6073

    Smoke Free Days

  • Quit Meter

    78,949

    Cigarettes Not Smoked

17 years ago 0 672 logo logo logo logo logo logo logo logo logo logo 0
S C R A A A A A A T T C C H H Howz that ? [B]My Milage:[/B] [B]My Quit Date: [/B]1/1/2005 [B]Smoke-Free Days:[/B] 875 [B]Cigarettes Not Smoked:[/B] 21,875 [B]Amount Saved:[/B] $5,687.50 [B]Life Gained:[/B] [B]Days:[/B] 125 [B]Hrs:[/B] 2 [B]Mins:[/B] 4 [B]Seconds:[/B] 22
  • Quit Meter

    $13,911.66

    Amount Saved

  • Quit Meter

    Days: 693 Hours: 0

    Minutes: 53 Seconds: 24

    Life Gained

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    3801

    Smoke Free Days

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    57,015

    Cigarettes Not Smoked

17 years ago 0 1113 logo logo logo logo logo logo logo logo logo logo 0
Hi Penguin, Hope the venting helps. Got anything to take you mind of it at the moment? Game of cards, solitare that sort of stuff? Good luck my friend. Kev [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2007 [B]Smoke-Free Days:[/B] -35 [B]Cigarettes Not Smoked:[/B] -875 [B]Amount Saved:[/B] �-147.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] -371653
17 years ago 0 1698 logo logo logo logo logo logo logo logo logo logo 0
Oh bye the way the Under Dog is an unscrupulous little b------ that will do anything to get it,s way. :eg: [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 1,206 [B]Amount Saved:[/B] $670.00 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 9 [B]Mins:[/B] 57 [B]Seconds:[/B] 29
17 years ago 0 1698 logo logo logo logo logo logo logo logo logo logo 0
Hi Pen In Gestalt Therapy they refer to them as the Top Dog and the Underdog. The Top Dog is that self rightous s.o.b. that gives all the good reasons for not smoking,like it,s bad for your health,you,ll get cancer,look at the money your wasting,you get the picture.. The Under Dog on the other hand is more devious,thats the one that says, one won,t hurt you, who,s going to know, you deserve it because you,ve done a lot of good things today. The trick is to reconcile these two clowns that play tricks with your mind without giving in to the Under Dog. Sorry Pen the rest is up to you !! ;) [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 1,206 [B]Amount Saved:[/B] $670.00 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 9 [B]Mins:[/B] 53 [B]Seconds:[/B] 39
17 years ago 0 1306 logo logo logo logo logo logo logo logo logo logo 0
There is nothing like having an itch that you can't scratch. Yes, it's the 30 day pit, and there is that ever present itch, itch, itch, that just won't go away. It started yesterday. I felt annoyed. Don't know why. Nothing happened really, but I just felt annoyed. I felt on edge, like I wanted to get mad at someone or something, but I couldn't find a reason, and I really didn't want to lose it anyway. Went to bed telling myself that I could really try thinking differently tomorrow, but I woke up this morning with the same itch. This is really the first time that I have any kind of extended conversation going on in my head - for and against...and I don't like it. I'm tired of this, but I know I must see my way through to get the prize....FREEDOM. I know what I need to do, I won't smoke, but it seems like a long road ahead today. Maybe venting will help the itch go away. Itch, itch, itch, itch, itch, itch........no scratchy. Argh. [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 520 [B]Amount Saved:[/B] $299.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 15 [B]Mins:[/B] 44 [B]Seconds:[/B] 20
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    $333,187.73

    Amount Saved

  • Quit Meter

    Days: 6155 Hours: 6

    Minutes: 58 Seconds: 44

    Life Gained

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    45799

    Smoke Free Days

  • Quit Meter

    686,985

    Cigarettes Not Smoked


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