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New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

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Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

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Тривожність і панічні атаки

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2025-11-13 10:07 AM

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Привіт

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2025-11-06 11:06 AM

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I feel so bad??


Changing
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18 years ago 0 1155 logo logo logo logo logo logo logo logo logo logo 0
[size=4][color=Red]Listen Up Glasgow Guy![/color][/size] You do not have to feel stupid or guilty or apologize! You are dealing with a horrible addiction. It's not easy. People relapse. If it was easy, no one would be addicted! And, I'm sure that most of us here at the SSC can understand and relate to what you're going through. So here's my advice - take it or leave it: (1) Try to figure out your specific trigger...what led to that first drag? (2) Come up with a plan for how to deal with this trigger. (3) Consider this Day#1 - you are once again a nonsmoker (4) Read posts, write posts, read posts, write posts, etc. (5) Say outloud - "I don't smoke anymore - it's not an option". (6) Make Tutti happy and start drinking gallons of water every day (7) Re-set your quit meter (8) Let us know how we can help! We are all here to support each other, not judge each other! Keep us updated on how you're doing! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 1,388 [B]Amount Saved:[/B] $253.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 8 [B]Mins:[/B] 8 [B]Seconds:[/B] 23

  • Quit Meter

    $1,150,225.00

    Amount Saved

  • Quit Meter

    Days: 6086 Hours: 19

    Minutes: 31 Seconds: 56

    Life Gained

  • Quit Meter

    46009

    Smoke Free Days

  • Quit Meter

    920,180

    Cigarettes Not Smoked

glasgow_guy
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glasgow_guy
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18 years ago 0 71 logo logo logo logo logo logo logo logo logo logo 0
I feel so bad and stupid i must confess i started smoking last week i have been smoking bout 5 a day since last wednesday i felt so stupid coming back to this page this is my first time.i have no ciggys left the last one i smoked tonight was 19.45 in work and it is now 21.30 i am not going to smoke again even the thought of smoking again makes me feel so,so,so bad i havent told my wife i have been hiding it from her only smoking in work i am going back to my ways again and i dont want to i hope yous will exept me back i am sorry i want to start again fresh this message is from a sad glasgow guy ........:confuse:

  • Quit Meter

    $29,905.85

    Amount Saved

  • Quit Meter

    Days: 7505 Hours: 0

    Minutes: 56 Seconds: 4

    Life Gained

  • Quit Meter

    46009

    Smoke Free Days

  • Quit Meter

    46,009

    Cigarettes Not Smoked


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