Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.777 posts in 47.070 threads.

161,764 Members

Please welcome our newest members: summerstudent, JP10, Barrero77, DannielaM, mkingme

help me!?!?!?!?!


21 years ago 0 56 logo logo logo logo logo logo logo logo logo logo 0
Hi Blondie, I am sorry to hear about what you are experiencing. Have you ever had your heart racing checked on an EKG? festivefeet<><
21 years ago 0 217 logo logo logo logo logo logo logo logo logo logo 0
The racing heart is probably just a symptom of your panic Blondie. You need to take some deep breaths in and release them slowly. As you inhale say to yourself "Calm" and as you exhale say "Down." Do this slowly and concentrate on each breath. It will help slow your heart down. I know you are scared. Make sure you go to that appt. tomorrow. Counseling really can be helpful. Are you on any medications right now? Keep posting and let us know how you are doing. Cheryl
21 years ago 0 8 logo logo logo logo logo logo logo logo logo logo 0
You are going to be just fine. It feels so real what you are feeling. Just try to control your breathing. After the first few app.'s with you doc your going to feel so much better. It really does help.
21 years ago 0 215 logo logo logo logo logo logo logo logo logo logo 0
Blondie How long ago did your doc tell you, you were fine? Do you think he's wrong? Common sense, would tell you NO. Would he tell you that if he thought you might die? Maybe you are just getting anxious because of the physical things you mention....AND that you start counseling tomorrow? Try breathing...take some deep breaths....Is there anything you must DO right now, or can you do some things to help you relax, like a hot shower or something you usually enjoy??? :)
21 years ago 0 29 logo logo logo logo logo logo logo logo logo logo 0
I need some help please! I feel so much better after people reply. My anxiety is horriable right now! I have a cold my peroid is about to start also. My heart has been racing all the time! My doctor told me that i was fine but i am still scared! My first counseling session is tommorrow. I am young but i am so worried about my heart! Even if it races all the time, nothing will happen right? I hope you can help! Thanks a lot! *~*~Blondie~*~* :8o:

Reading this thread: