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New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

Quit Smoking Community

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Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

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Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

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Привіт

Oleg_86

2025-11-06 11:06 AM

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Browse through 411.784 posts in 47.075 threads.

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tell me I can do this.....big craving on day 7 here!!


gonnadoit!
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gonnadoit!
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18 years ago 0 2838 logo logo logo logo logo logo logo logo logo logo 0
:) First of all, congratulations. You ARE doing it and are setting a great example for those 3 precious girls! What a great gift to give to yourself and your family. That is so admirable! Keep lots of distractions around (sounds like you have 3 distractions built-in!) and lots of coping devices---lollipops; sunflower seeds, water, word-searches/crosswords; music; stress balls.....etc.... You will be fine. Keeping a positive attitude is utmost! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 124 [B]Cigarettes Not Smoked:[/B] 6,242 [B]Amount Saved:[/B] $992 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 5 [B]Mins:[/B] 14 [B]Seconds:[/B] 35
Sparky
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Sparky
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18 years ago 0 3307 logo logo logo logo logo logo logo logo logo logo 0
bj, hold on. I know exactly what you are feeling and it is pure hell. That junk talking is awful but you will get though this. Like the others said Breath in and Breath out so on and so on. Drink water, pick up the baby and hold her. Sing songs to the girls. play with them. I am going to tell you this only because I know what you are feeling. Do not leave the house at all tonight. Reason you will find a reason to smoke. How do I know this, because of what you wrote. That is exactly how I lost some of my quits. Hold on and we will be here for you. [B]My Milage:[/B] [B]My Quit Date: [/B] 12/11/2006 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 309 [B]Amount Saved:[/B] $90 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 4 [B]Mins:[/B] 5 [B]Seconds:[/B] 21
Sunshine
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Sunshine
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18 years ago 0 1687 logo logo logo logo logo logo logo logo logo logo 0
bj, YOU CAN DO THIS!!!!! YOU WILL DO THIS!!!! BREATH..............AHHHHHHHHHHHHHHHHHH- BLOW IT OUR SLOWLY BREATH..............AHHHHHHHHHHHHHHHHHHHHHHHH- BLOW IT OUT BREATH..............AHHHHHHHHHHHHHHHHHHHHHHHH BLOW IT OUT When your husband gets home is there any chance you can go for a walk, or take a long warm bath????? JUST KEEP BEATHING!!!! CHEW GUM, CHEW ON A STRAW, PULL ON A RUBBER BAND, GO TO YOUR ROOM AND POUND ON THE PILLOWS, JUST DON'T SCARE THE KIDS. YOU CAN DO THIS!!! Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 368 [B]Cigarettes Not Smoked:[/B] 6,269 [B]Amount Saved:[/B] $1288 [B]Life Gained:[/B] [B]Days:[/B] 54 [B]Hrs:[/B] 2 [B]Mins:[/B] 15 [B]Seconds:[/B] 47

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    Days: 6816 Hours: 6

    Minutes: 35 Seconds: 46

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    46009

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    690,135

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Sunshine
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Sunshine
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18 years ago 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hi bj, good to hear from you. Congratulations on your determination and courage to make it through another day. Stay positive, and things are going to get better for you and your husband....Keep us posted. Those 8 days look good on you, and you're through with HELL WEEK. :) Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 369 [B]Cigarettes Not Smoked:[/B] 6,282 [B]Amount Saved:[/B] $1291.5 [B]Life Gained:[/B] [B]Days:[/B] 54 [B]Hrs:[/B] 4 [B]Mins:[/B] 44 [B]Seconds:[/B] 44

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    $232,920.56

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    Days: 6816 Hours: 6

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    46009

    Smoke Free Days

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    690,135

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Katy
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Katy
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18 years ago 0 763 logo logo logo logo logo logo logo logo logo logo 0
You CAN do it!!! you ARE doin' it!!! it's wild isn't it??? Crazy, the cravings....but it means that YOU are in control....you are sayin' NO to the demon.....so he is having one kicking, screaming, hell raising fit.....Take pride that YOU are running this show.....and just hang on.....the one thing that isn't an option is having a smoke.....you may do about anything else but that LOL cold turkey is damned hard....congratulations and keep up the good work.....things will only get BETTER!!! Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1832 [B]Cigarettes Not Smoked:[/B] 73,312 [B]Amount Saved:[/B] $10442.4 [B]Life Gained:[/B] [B]Days:[/B] 241 [B]Hrs:[/B] 17 [B]Mins:[/B] 4 [B]Seconds:[/B] 13

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Josie-Health Educator
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Josie-Health Educator
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18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
bj, How are you doing this morning? You received a lot of great advice, so please share with us what helped you through :) Josie _____________________ The SSC Support Team.

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