Distractions, distractions, and more distractions.
Do something, anything to get your mind on something besides smoking. Go for a walk, call a friend, clean something, I mean really clean something, Breathe - deeply, and just be still in a meditation...
Time to dig out some coping skills and distractions are magical...
When any emotion comes up that's difficult to deal with (anger, frustration) walk and walk some more. Mall waking helps a great deal - walk around the block - move - and the energy will move through you and out!
Healer
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/5/2006
[B]Smoke-Free Days:[/B] 303
[B]Cigarettes Not Smoked:[/B] 10,625
[B]Amount Saved:[/B] $1408.95
[B]Life Gained:[/B]
[B]Days:[/B] 39 [B]Hrs:[/B] 16 [B]Mins:[/B] 47 [B]Seconds:[/B] 14
