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I had my first cigarette after 4 months smoke free, and I just about coughed up a lung. It was so harsh...it could have been stuffed with straw instead of tobacco.
After that much time goes by, your body treats it as a foreign body. It tries to expell it... just as quickly as it can. Which is just further testimony as to how incompatible it is with our bodies, and our lives.
That was 2 years ago, and I intend to keep it in mind.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/6/2007
[B]Smoke-Free Days:[/B] 9
[B]Cigarettes Not Smoked:[/B] 233
[B]Amount Saved:[/B] $83.25
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 37 [B]Seconds:[/B] 40
Phil, Phil, Phil
You can't do that, because then you would not be able to come to our party on Saturday, and the party would not be the same wihtout you!!!!!!
STOP, BE STRONG, BE QUIT
:)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/1/2007
[B]Smoke-Free Days:[/B] 14
[B]Cigarettes Not Smoked:[/B] 359
[B]Amount Saved:[/B] $70
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 34 [B]Seconds:[/B] 8
Forget imaging how you would feel pysically.
STOP!!!!...... give sometime to thinking how you would feel
MENATLLY!!
BEEN THERE..DONE THAT.
NO WAY..NO HOW.
When I failed in the past... I was so focused on the physical aspect of having..."just one"...............that............
It threw me for a loop at how I felt, after those few brief minutes of having one passed, and I was left with hours of the worst disapointment in myself ever.
That is the biggest lesson I took with me on this quit.
My Self Worth.
Loreal doesn't have a patent on the saying..
I'm not smoking..."CAUSE I'M WORTH IT.
Mercy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/21/2007
[B]Smoke-Free Days:[/B] 53
[B]Cigarettes Not Smoked:[/B] 1,075
[B]Amount Saved:[/B] $236.91
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 23 [B]Mins:[/B] 23 [B]Seconds:[/B] 7
[img]http://www.websmileys.com/sm/smoking/rauch13.gif[/img]
Phil, is this what you want to look like? I am sure you are hotter than this fella.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/8/2007
[B]Smoke-Free Days:[/B] 67
[B]Cigarettes Not Smoked:[/B] 1,015
[B]Amount Saved:[/B] $281.4
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 6 [B]Mins:[/B] 20 [B]Seconds:[/B] 28
I would bet you all of your amount saved that if you smoked that "one" you would barf. Wanna bet me?????? :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/8/2007
[B]Smoke-Free Days:[/B] 66
[B]Cigarettes Not Smoked:[/B] 995
[B]Amount Saved:[/B] $277.2
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 3 [B]Mins:[/B] 21 [B]Seconds:[/B] 47
Phil, I have plenty of spare craves if you want one. Warning though, they're pretty intense. I've been having them for about three or four days straight now. You're more than welcome to one or two or three......
Tutti
Phil!! You'd better put that thought down!!
Don't make me come over there!!! ;p
Tutti
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/18/2007
[B]Smoke-Free Days:[/B] 25
[B]Cigarettes Not Smoked:[/B] 1,140
[B]Amount Saved:[/B] $89.75
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 16 [B]Mins:[/B] 26 [B]Seconds:[/B] 5
Phil
You run as fast as you can from that thougt young man...I know that you know that the math of nicotine is like this 1 = 1,000,000,000...
nonic
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/25/2006
[B]Smoke-Free Days:[/B] 80
[B]Cigarettes Not Smoked:[/B] 1,926
[B]Amount Saved:[/B] $560
[B]Life Gained:[/B]
[B]Days:[/B] 14 [B]Hrs:[/B] 21 [B]Mins:[/B] 54 [B]Seconds:[/B] 37
Q. How crafty is Old Nick?
A. Every bit as smart as us, except we're a smidgin smarter.
explanation: Old Nick is us. I'm only giving us an edge because I know that we can subdue him with varying degrees of effort. ;p
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/29/2006
[B]Smoke-Free Days:[/B] 76
[B]Cigarettes Not Smoked:[/B] 766
[B]Amount Saved:[/B] $380
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 6 [B]Mins:[/B] 35 [B]Seconds:[/B] 9
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