EvolutionHealth.care

Home
Main Forum
Quit Smoking
Forum for New Users and General Discussion
Some Quit Tips and Count Down

Advanced Search Form

Some Quit Tips and Count Down

18 years ago 0 +0 / -0 3368

[quote]PS: coping skills... we need healthy coping skills, friends. How do we handle it when faced with a challenge? Do we know when to let go and move on? Are we willing to let go of all attachments so we can get ourselves back in our own power and in the present moment, or are we attached to judgment, to being right...? What we do in life - how we live each day, especially how we handle conflict, will mirror what our Quit journey looks like, friends! Coping skills keep you strong, focused and Quit!! So build your toolbox of coping skills for your Quit journey and take it with you each moment! Blessings and Light- Healer [/quote] I couldn't agree more! Fondly, Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 152 [B]Cigarettes Not Smoked:[/B] 4,585 [B]Amount Saved:[/B] $608 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 20 [B]Mins:[/B] 35 [B]Seconds:[/B] 53

Quit Meter

$54,978.00

Amount Saved
Quit Meter

Days: 6061 Hours: 3

Minutes: 56 Seconds: 6

Life Gained
Quit Meter

45815

Smoke Free Days
Quit Meter

137,445

Cigarettes Not Smoked

18 years ago 0 +0 / -0 2436

[url=[IMG]http://i52.photobucket.com/albums/g31/healerwithin/woohoo.gif[/IMG]][IMG]http://i52.photobucket.com/albums/g31/healerwithin/woohoo.gif[/IMG][/url] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 221 [B]Cigarettes Not Smoked:[/B] 7,757 [B]Amount Saved:[/B] $1027.65 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 17 [B]Mins:[/B] 50 [B]Seconds:[/B] 34

18 years ago 0 +0 / -0 2436

thanks, Rachel - always good to see you :) Healer [url=[IMG]http://i52.photobucket.com/albums/g31/healerwithin/lilfairy.gif[/IMG]][IMG]http://i52.photobucket.com/albums/g31/healerwithin/lilfairy.gif[/IMG][/url] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 220 [B]Cigarettes Not Smoked:[/B] 7,732 [B]Amount Saved:[/B] $1023 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 15 [B]Mins:[/B] 35 [B]Seconds:[/B] 10

18 years ago 0 +0 / -0 2436

bumped by a Happy Dancer! [url=[IMG]http://i52.photobucket.com/albums/g31/healerwithin/redmmman.gif[/IMG]][IMG]http://i52.photobucket.com/albums/g31/healerwithin/redmmman.gif[/IMG][/url] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 220 [B]Cigarettes Not Smoked:[/B] 7,729 [B]Amount Saved:[/B] $1023 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 15 [B]Mins:[/B] 19 [B]Seconds:[/B] 51

18 years ago 0 +0 / -0 2436

Bumped by the Quit Fairy ~ for new Quitters [url=[IMG]http://i52.photobucket.com/albums/g31/healerwithin/blowkisses.gif[/IMG]][IMG]http://i52.photobucket.com/albums/g31/healerwithin/blowkisses.gif[/IMG][/url] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 220 [B]Cigarettes Not Smoked:[/B] 7,732 [B]Amount Saved:[/B] $1023 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 15 [B]Mins:[/B] 39 [B]Seconds:[/B] 48

18 years ago 0 +0 / -0 2436

PS: coping skills... we need healthy coping skills, friends. How do we handle it when faced with a challenge? Do we know when to let go and move on? Are we willing to let go of all attachments so we can get ourselves back in our own power and in the present moment, or are we attached to judgment, to being right...? What we do in life - how we live each day, especially how we handle conflict, will mirror what our Quit journey looks like, friends! Coping skills keep you strong, focused and Quit!! So build your toolbox of coping skills for your Quit journey and take it with you each moment! Blessings and Light- Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 220 [B]Cigarettes Not Smoked:[/B] 7,723 [B]Amount Saved:[/B] $1023 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 14 [B]Mins:[/B] 52 [B]Seconds:[/B] 26

18 years ago 0 +0 / -0 2436

Hi stickin - Great, empowering and simple :) I did it all cold turkey, with no plan, and no slips... Just goes to show ya that what we ((really)) have to come to the Quit with a stronger desire to Quit than to light up ~ and N.O.P.E. (not one puff ever)... these two powerful factors make for a forever Quit!! Staying in the moment and not worrying about what will be - what we will face, can we do it... etc... is absolutely empowering.... Have the self-confidence that no matter what comes up, you CAN handle it... ~ and you will!! Distractions kept me Quit and focused... and allowing whatever comes up to deal with, to feel and to heal, enables us to grow, and to move on to a healthier life in many ways... Great thread, friend - thanks and blessings!! Healer [url=[IMG]http://i52.photobucket.com/albums/g31/healerwithin/butfly1.gif[/IMG]][IMG]http://i52.photobucket.com/albums/g31/healerwithin/butfly1.gif[/IMG][/url] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 220 [B]Cigarettes Not Smoked:[/B] 7,723 [B]Amount Saved:[/B] $1023 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 14 [B]Mins:[/B] 49 [B]Seconds:[/B] 27

18 years ago 0 +0 / -0 425

18 years ago 0 +0 / -0 296

[quote] Staying in the moment and not worrying about what will be - what we will face, can we do it... etc... is absolutely empowering.... Have the self-confidence that no matter what comes up, you CAN handle it... ~ and you will!! [/quote] Excellent advice Healer..... :) Rachel Two years, seven months, one week, six days, 22 minutes and 4 seconds. 19100 cigarettes not smoked, saving �4,301.88. Life saved: 9 weeks, 3 days, 7 hours, 40 minutes.

Quit Meter

$18,780.51

Amount Saved
Quit Meter

Days: 858 Hours: 3

Minutes: 9 Seconds: 40

Life Gained
Quit Meter

6004

Smoke Free Days
Quit Meter

102,068

Cigarettes Not Smoked

18 years ago 0 +0 / -0 2534

Quit Meter

$61,215.00

Amount Saved
Quit Meter

Days: 1269 Hours: 6

Minutes: 31 Seconds: 25

Life Gained
Quit Meter

5565

Smoke Free Days
Quit Meter

122,430

Cigarettes Not Smoked

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Some Quit Tips and Count Down