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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

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Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

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Please welcome our newest members: km1996, dog_grandma, Foradada1, uzumakidude, HP0520

Nine Months LATER WOOHOO!


18 years ago 0 2614 logo logo logo logo logo logo logo logo logo logo 0
;p WooHOO! Nine months of smobriety. Nine months of NOPE - Not One Puff Ever! I feel great and I am so very excited at having been able to make this happen. I say make this happen, because, yes there is all the giving over, all the positive thinking, all the imagining and visualization and constant energy of quitting. Then who actually gives over, creates the creation, but ourselves. Each one of us has the action and carries out the action. Each one of us has, within, the choice to either do or don't, move or not. I am just so very happy to be getting my life back. I celebrated this achievement by swimming farther yesterday that I have done. No, not the distance overall, my achievement yesterday was that I did continuos lengths without stopping and that was awesome. Swimming freestyle for twenty five meters and then twenty five metres more was pretty amazing. Considering in February I could get about 7 meters and have to stop. I am slowly getting my breath back. I hope that one day I will be able to swim freestyle/front crawl for 200 metres without stopping. I believe that this is achievable and I will make it happen. Thanks to some of you really awesome long time quitters you have been my models and my mentors, thanks to all my quit buddies who have kept me on track - through thick and thin, and thanks to everyone here. I am grateful for your constant and encouraging support, I am grateful that I can have a place to make my life manifest in word and deed. Happy, yes! Watchful, yes! Grateful and excited. Ciao - Have a lovely smoke free weekend. Cause my word if I can do this any one of you can. Phillip :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 273 [B]Cigarettes Not Smoked:[/B] 6,835 [B]Amount Saved:[/B] $2184 [B]Life Gained:[/B] [B]Days:[/B] 44 [B]Hrs:[/B] 13 [B]Mins:[/B] 27 [B]Seconds:[/B] 58
18 years ago 0 208 logo logo logo logo logo logo logo logo logo logo 0
Hello old friend, Like you I just passed my 9 months AND... I've added something new. I've decided to start training for a marathon in June. My best long run is 4.5 miles and I'm going for 5 miles tomorrow... no stopping. I'm feeling good now, exercise really does help with this process. Congrats to you and all of the knights out there. I miss you guys... I'll be back for month 10,11, and 12. I look forward to all of your posts! Thanks for all that you do. Sheila [B]My Milage:[/B] [B]My Quit Date: [/B] 2/5/2006 [B]Smoke-Free Days:[/B] 287 [B]Cigarettes Not Smoked:[/B] 8,613 [B]Amount Saved:[/B] $2009 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 23 [B]Mins:[/B] 10 [B]Seconds:[/B] 58
18 years ago 0 235 logo logo logo logo logo logo logo logo logo logo 0
Way ta go!!!! Nine months is AWESOME!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 10/19/2005 [B]Smoke-Free Days:[/B] 395 [B]Cigarettes Not Smoked:[/B] 7,909 [B]Amount Saved:[/B] $1343 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 16 [B]Mins:[/B] 16 [B]Seconds:[/B] 52
18 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
It's so good to watch you run through the anniversaries now! I remember how you struggled. You have come so very, very far. Congratulations on another wonderful milestone! One year will be here before you know it. If you think 9 months feels good, just wait!!!!!! Congratulations again my friend. I'm glad you are here! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 504 [B]Cigarettes Not Smoked:[/B] 10,093 [B]Amount Saved:[/B] $1764 [B]Life Gained:[/B] [B]Days:[/B] 44 [B]Hrs:[/B] 11 [B]Mins:[/B] 28 [B]Seconds:[/B] 50
18 years ago 0 534 logo logo logo logo logo logo logo logo logo logo 0
Look at you Phillip! We couldn't ask for a better person to represent this place and all of us. Keep your smile white! Non-smoking looks good on you. Cheryl [B]My Milage:[/B] [B]My Quit Date: [/B] 7/4/2005 [B]Smoke-Free Days:[/B] 503 [B]Cigarettes Not Smoked:[/B] 12,073 [B]Amount Saved:[/B] $1433.55 [B]Life Gained:[/B] [B]Days:[/B] 65 [B]Hrs:[/B] 18 [B]Mins:[/B] 48 [B]Seconds:[/B] 47
18 years ago 0 2027 logo logo logo logo logo logo logo logo logo logo 0
My sincerest congratulations, Phillip. 3/4 of a year! Dude, you rock! :) Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 543 [B]Cigarettes Not Smoked:[/B] 10,878 [B]Amount Saved:[/B] $2063.4 [B]Life Gained:[/B] [B]Days:[/B] 101 [B]Hrs:[/B] 9 [B]Mins:[/B] 27 [B]Seconds:[/B] 34
18 years ago 0 1306 logo logo logo logo logo logo logo logo logo logo 0
:) WOW. FANTASTIC!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 11/15/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 58 [B]Amount Saved:[/B] $23 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 51 [B]Seconds:[/B] 6
  • Quit Meter

    $333,405.98

    Amount Saved

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    Days: 6159 Hours: 8

    Minutes: 26 Seconds: 9

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    45829

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    687,435

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18 years ago 0 832 logo logo logo logo logo logo logo logo logo logo 0
Phillip I am so very proud of you and your accomplishments. If you recall, from the very beginning of your quit, I told you that you were going to beat this addiction and win the war. Don't ask me how but I just knew you were going to do this. Congragulations my friend you have exceeded even your own expectations. Kindest regards, Duffis [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2005 [B]Smoke-Free Days:[/B] 642 [B]Cigarettes Not Smoked:[/B] 19,280 [B]Amount Saved:[/B] $1649.94 [B]Life Gained:[/B] [B]Days:[/B] 128 [B]Hrs:[/B] 12 [B]Mins:[/B] 56 [B]Seconds:[/B] 29
  • Quit Meter

    $286,431.25

    Amount Saved

  • Quit Meter

    Days: 6874 Hours: 10

    Minutes: 54 Seconds: 46

    Life Gained

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    45829

    Smoke Free Days

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    1,145,725

    Cigarettes Not Smoked

18 years ago 0 586 logo logo logo logo logo logo logo logo logo logo 0
Wow, that's a significant difference in your swimming in just a few months... You must be in great shape. Yet another one of the many positive and dramatic changes that happen when you quit smoking. :) Congratulations, Rman! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/2/2005 [B]Smoke-Free Days:[/B] 653 [B]Cigarettes Not Smoked:[/B] 13,073 [B]Amount Saved:[/B] $2331.21 [B]Life Gained:[/B] [B]Days:[/B] 69 [B]Hrs:[/B] 5 [B]Mins:[/B] 0 [B]Seconds:[/B] 35
  • Quit Meter

    $20,290.24

    Amount Saved

  • Quit Meter

    Days: 763 Hours: 2

    Minutes: 14 Seconds: 0

    Life Gained

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    5216

    Smoke Free Days

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    104,320

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18 years ago 0 1115 logo logo logo logo logo logo logo logo logo logo 0
Hi Phillip! What a lovely positive post. Hurray for you for your great quit and your swimming accomplishments. [size=4][color=Red]CONGRATULATIONS FOR 9 BIG FAT MONTHS OF FREEDOM!!!!![/size][/color] Not cravin', never cavin'. Hummy [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 561 [B]Cigarettes Not Smoked:[/B] 22,477 [B]Amount Saved:[/B] $3646.5 [B]Life Gained:[/B] [B]Days:[/B] 72 [B]Hrs:[/B] 20 [B]Mins:[/B] 55 [B]Seconds:[/B] 26
  • Quit Meter

    $476,621.60

    Amount Saved

  • Quit Meter

    Days: 5866 Hours: 4

    Minutes: 49 Seconds: 56

    Life Gained

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    45829

    Smoke Free Days

  • Quit Meter

    916,580

    Cigarettes Not Smoked


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