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Scara
Cuddles
Remember the 3 P�s-POSITIVE attitude [very necessary] POST often [their is almost always someone here to post when you are in need of support] & Not One PUFF ever [It is hard to stop after one puff}
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/12/2006
[B]Smoke-Free Days:[/B] 5
[B]Cigarettes Not Smoked:[/B] 119
[B]Amount Saved:[/B] $18
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 45 [B]Seconds:[/B] 58
Hey Scara
Way to go girl. Congratulations on your decision to quit. I'm on day 3 so you have my full support and empathy - I know what you mean re the cravings but remember that those cravings will pass - apparently it only takes 2 minutes for them to go. And anyway we are bigger than the cravings and we are in the process of living a smoke free life. I'm right beside you taking just one step at a time.
all the very best
Sharon
Sharon
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/14/2006
[B]Smoke-Free Days:[/B] 3
[B]Cigarettes Not Smoked:[/B] 34
[B]Amount Saved:[/B] �8.07
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 53 [B]Seconds:[/B] 32
Hi Scara,
I had the bad cravings in the AM also. But, I learned to enjoy my fresh ground coffee without a smoke. The first two weeks, I drank tea instead. Then, you just have to get moving. You can do everything that you are used to doing, just do it without smoking. You will find that you will get alot more done. Hang tough!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/20/2006
[B]Smoke-Free Days:[/B] 27
[B]Cigarettes Not Smoked:[/B] 744
[B]Amount Saved:[/B] $101.25
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 14 [B]Mins:[/B] 33 [B]Seconds:[/B] 15
Scara,
Great day so far so keep up the good work and keep busy! This will help you occupy your time and get your going :)
Keep Strong,
Josie
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