I don't really think it is the caffiene that triggers, I think it is the memory of smoking that is the trigger. I know in my first few weeks I did not let myself have my morning coffee due to the fact that was my favorite time to smoke. This is just my opinon.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/10/2006
[B]Smoke-Free Days:[/B] 29
[B]Cigarettes Not Smoked:[/B] 588
[B]Amount Saved:[/B] $159.5
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 3 [B]Mins:[/B] 16 [B]Seconds:[/B] 26
Den,
You have received lots of great advice, so take what you need and keep it close. It seems like it may be a trigger, so try and avoid it for a while or perhaps have it at a different time of the day.
We are always here to help you through :)
Keep Strong,
Josie
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