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What food is actually considered Healthy..?

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gonnadoit!
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gonnadoit!
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18 years ago 0 2838 logo logo logo logo logo logo logo logo logo logo 0
I have been having a lot of smoking dreams the last few nights as well. Seems like they come in waves. Instead of a feeling of nostalgia, I wake up scared and guilty...even though I didn't do it :confuse: Hannaher-search your previous posts and re-read them. That might help you regain that committment.
Free
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Free
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18 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
I've had funky thoughts during my quit as well. But that is all they are ... funky thoughts. Don't dwell on them and don't let them mess with your head. Use positive affirmations. Remember why you quit and how gross smoking is. Just keep putting one non smoking foot in front of the other. Those funky thoughts will pass. [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/AngelDevil.gif[/IMG] Don't give up giving up. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 133 [B]Cigarettes Not Smoked:[/B] 4,015 [B]Amount Saved:[/B] $532 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 6 [B]Mins:[/B] 16 [B]Seconds:[/B] 3

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    Days: 6056 Hours: 21

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Danielle, Bilingual Health Educator
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Danielle, Bilingual Health Educator
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18 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Hannaher, Glad you're feeling better. Some believe that a change of seasons brings new challenges and triggers. That's a great relaxation routine! Keep us posted on your progress. Danielle ___________________________ The SSC Support Team
CobenFan
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CobenFan
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18 years ago 0 2257 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i71.photobucket.com/albums/i125/CHEARNE/8489yks8pjr5p4.gif[/IMG] Stay focused, just keep swimming, full speed ahead. Just about everyone has a smoking dream after they quit. Pretty normal stuff, just keep doing the right things, if you need to reinforce your quit, get your list of reasons out. CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 181 [B]Cigarettes Not Smoked:[/B] 3,092 [B]Amount Saved:[/B] $633.5 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 19 [B]Mins:[/B] 55 [B]Seconds:[/B] 1
HealerWithin
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HealerWithin
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18 years ago 0 2436 logo logo logo logo logo logo logo logo logo logo 0
Hi hannaher - Remind yourself as often as possible how easy your Quit has been... and can continue to be! This is the time to stay focused and to protect your Quit. Don't let your guard down. Sounds like you are simply looking back and romanticizing the smoking... So stop... and pay close attention to where you are putting your attention... We have times in our Quits that we are vulnerable and we need to be acutely aware of those times... Is this one of those times? Ground yourself in your Quit, and stay focused, friend! Blessings- Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 201 [B]Cigarettes Not Smoked:[/B] 7,057 [B]Amount Saved:[/B] $934.65 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 3 [B]Mins:[/B] 35 [B]Seconds:[/B] 30
pinktexas
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pinktexas
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18 years ago 0 189 logo logo logo logo logo logo logo logo logo logo 0
The Boston Marathon...WOW. That is an incredible goal. I just want to run a half marathon, and I would be pretty impressed. I don't every really remember my dreams, however I know that the last two weeks that I haven't slept good at all, and sometimes I wake up in the middle of the night feeling really weird but I can't remember what I was thinking or dreaming about. I hear it is normal and our subconscious is a powerful thing...we just have to change the thoughts that we put in so we have more positive ideas and thoughts come out. [i]Text[/i] [B]My Milage:[/B] [B]My Quit Date: [/B] 9/10/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 271 [B]Amount Saved:[/B] $71.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 37 [B]Seconds:[/B] 33

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    Days: 621 Hours: 17

    Minutes: 13 Seconds: 52

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