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Quit today on 9/11

17 years ago 0 +0 / -0 71

Alright!! Great decision you've made. You will find that it gets better and more pleasing as time swells. Use your coping mechs, post often, keep your tools handy, and avoid/halt and watch nature do its thing. Good Luck and we're all here for ya!! Might help if you read my thread titled: 'How do YOU accept your quit, its still psychological'. It's a great thread and very helpful. You can find it in the New/General forum. :) Leolibra N.O.P.E. kickin nic's butt!! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/26/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 305 [B]Amount Saved:[/B] $80 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 3 [B]Mins:[/B] 19 [B]Seconds:[/B] 43

17 years ago 0 +0 / -0 1128

[IMG]http://i104.photobucket.com/albums/m180/princessceleste_2006/thlips2.gif[/IMG] Hi Jan, Great to see you here. Get all your coping mechanisims in place. Work the tools on the left, i found lots of water, fruit and mints were what got me through the first couple of days - week. Look forward to seeing your progress PrincessC :) x

17 years ago 0 +0 / -0 3131

Jan58 you did it the rest is a breeze ;pMarie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 91 [B]Cigarettes Not Smoked:[/B] 1,377 [B]Amount Saved:[/B] $364 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 2 [B]Mins:[/B] 38 [B]Seconds:[/B] 43

17 years ago 0 +0 / -0 3131

Jan58, work the tools on the left, drink lots of water, you can try cinnamon sticks, personnally I preferred the cinnamon sugarless gum, mints, lollies, or cut up straws and use those to keep hand and mouth busy. Deep breathing is very useful. Now you're all set, come here and post often. It can be done one day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 90 [B]Cigarettes Not Smoked:[/B] 1,363 [B]Amount Saved:[/B] $360 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 23 [B]Mins:[/B] 38 [B]Seconds:[/B] 48

17 years ago 0 +0 / -0 2838

Jan-Get on here and post so we can see that 1 day on your meter! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 219 [B]Amount Saved:[/B] $32 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 49 [B]Seconds:[/B] 20

17 years ago 0 +0 / -0 2838

Very admirable. There were several times today that I stopped for a moment and thought about the horrible acts of terrorism that happened five years ago. Like many in the US, and around the world, I sat glued to the TV as those terrifying events unfolded. We do have so much to be grateful for and like you, Jan, I am thankful for this opportunity to quit!

17 years ago 0 +0 / -0 2838

You ROCK, Jan!!! Congratulations! 24 hours under your belt---don't it feel good? :)

17 years ago 0 +0 / -0 3368

3 smoke free days! Congrats to you two! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 125 [B]Cigarettes Not Smoked:[/B] 3,764 [B]Amount Saved:[/B] $500 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 13 [B]Mins:[/B] 20 [B]Seconds:[/B] 26

Quit Meter

$54,514.80

Amount Saved
Quit Meter

Days: 5957 Hours: 11

Minutes: 26 Seconds: 15

Life Gained
Quit Meter

45429

Smoke Free Days
Quit Meter

136,287

Cigarettes Not Smoked

17 years ago 0 +0 / -0 8760

Windy, If your coping mechanisms aren't helping you ward off cravings, a distraction may help you get your mind off it. Focus on just getting through the next hour and reward yourself for doing so. Keep persevering, Danielle ________________________ The SSC Support Team

17 years ago 0 +0 / -0 2257

Jan58 -- WOW, see 50 cigs NOT SMOKED already, you're doing great. Keep drinking the water and stay busy! The time may seem to go by slowly, so plan some things, you will fins you have "more" time somehow. We must have smoked time away, right? CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 172 [B]Cigarettes Not Smoked:[/B] 2,938 [B]Amount Saved:[/B] $602 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 23 [B]Mins:[/B] 50 [B]Seconds:[/B] 15

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Quit today on 9/11