Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Emergency Happy Questions

Ashley -> Health Educator

2024-06-11 2:42 PM

Depression Community

logo

Questions to challenge negativity

Ashley -> Health Educator

2024-06-03 3:43 PM

Depression Community

logo

Social anxiety disorder

Ashley -> Health Educator

2024-05-29 1:50 PM

Anxiety Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.758 posts in 47.059 threads.

160,770 Members

Please welcome our newest members: MereM, browcari, Cas151, Britanica78, m_ladyschoolme

New June Bug 'Hide Out'


17 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i8.photobucket.com/albums/a17/Daniwiz/junebugs.gif[/IMG] All you June Bugs are doing great! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 75 [B]Cigarettes Not Smoked:[/B] 2,270 [B]Amount Saved:[/B] $300 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 8 [B]Mins:[/B] 50 [B]Seconds:[/B] 3
  • Quit Meter

    $54,547.20

    Amount Saved

  • Quit Meter

    Days: 5961 Hours: 2

    Minutes: 29 Seconds: 31

    Life Gained

  • Quit Meter

    45456

    Smoke Free Days

  • Quit Meter

    136,368

    Cigarettes Not Smoked

17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Ann, You'll be hitting the 50 day mark soon, you must be so proud! Make this reward extra special, it may just lift your mood! Keep persevering, Danielle ________________________ The SSC Support Team
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
JuneBugs, Glad to see all is well. Keep up the great quits, we are so proud to watch you all make such great progress. Danielle ______________________ The SSC Support Team
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Marie, Way to utilize those coping mechanisms! Good job! Ann, Yes almost 50 days! Start planning your reward! Have a great smoke-free day June Bugs! Danielle ________________________________ The SSC Support Team
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Niks and Marie on 6 weeks smoke free! Congratulations Mama on the new job and thanks for checking in! Glad to see all June bugs are doing well! Keep up the great progress! Danielle __________________________ The SSC Support Team
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Hi Mama, A new job will bring on new challenges! Hang in there, you're adjusting to this new change. Why not take 15 minutes at the end of each day and reply to one thread? Or write your feelings and thoughts in a journal? Don't forget, you're almost at your 50 day mark! Maybe you could plan an extra special reward for all the hard work you've been doing? Thanks for checking in, let us know if we can help you in any way. Danielle ________________________ The SSC Support Team
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Jeanigirl, So proud of you! Today marks 50 smoke free days! Congratulations! Mama, WOW! You're really making it a team effort! Keep up the great progress, we are so proud of you! Danielle ________________________ The SSC Support Team
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Hope, Congratulations on deciding to quit! Prepare well using our quit program to the left of your screen. Have a reward system in place, stay close and if you have any questions we are all just a few clicks away. We look forward to celebrating your first smoke free day! Keep us posted, Danielle ______________________________ The SSC Support Team
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Niks, Congratulations on 8 weeks! What an accomplishment! Be proud and reward yourself for all your hard work! Danielle _________________________ The SSC Support Team
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Mama, Take some time to look at what your morning routine was when you were a smoker. How have you changed it to break the associations you held in your morning routine with smoking? Danielle _____________________ The SSC Support Team

Reading this thread: