I think sleeping patterns may be disrupted no matter "how" you quit. I used the patch...had vivid dreams...would awake often....but then I blamed menopause for some of it....seemed like the quit brought those symptoms to the front for a spell?? A few weeks in, I couldn't sleep....then later, I couldn't get "enough" sleep! My hub quit cold turkey, he is known to be able to sleep n o matter what, and he had a spell of not sleeping well. Each individual is different. Just hang tough and remember that all these symptoms WILL finally pass.
and if I were you, I would follow the patch program to the end. I credit it at least partially with my success in quitting :)
katy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/4/2002
[B]Smoke-Free Days:[/B] 1696
[B]Cigarettes Not Smoked:[/B] 67,853
[B]Amount Saved:[/B] $9667.2
[B]Life Gained:[/B]
[B]Days:[/B] 221 [B]Hrs:[/B] 6 [B]Mins:[/B] 16 [B]Seconds:[/B] 57
-
Quit Meter
$160,377.00
Amount Saved
-
Quit Meter
Days: 5976
Hours: 21
Minutes: 16
Seconds: 28
Life Gained
-
Quit Meter
45822
Smoke Free Days
-
Quit Meter
916,440
Cigarettes Not Smoked
