Ok, I am sitting here, going over my quit mentally and actually carrying on a mental dialogue with myself.
I have found since I quit, I no longer bite my nails. I used to be a nail biter but as I look at my hands, I see how pretty my nails look.
I decided to get into an exercisize program to channel my newly found freedom and strengthen my lungs plus my overall health. I do still have a slight, dry cough. And I am in bed by 11pm every night and up between 630am - 7am.
Tomorrow will be exactly 3 weeks for me--many of you know each time I hit that 3 week mark, I fell off and bumped my head. I must say I feel like I have matured and I am not feeling like I did the last 2 times I tried. I am not in that panic mode, or in the desperation mode as I was the last 2 times. I am so calm, relaxed, and doing everything 1 step at a time. I am also happy to report I have been NRT free for 3 days now =)
I feel as tho I found the inner peace that I had heard so much about. Is this it? Have I found it?
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/26/2006
[B]Smoke-Free Days:[/B] 20
[B]Cigarettes Not Smoked:[/B] 163
[B]Amount Saved:[/B] $40
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 6 [B]Seconds:[/B] 11
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Quit Meter
$40,159.07
Amount Saved
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Quit Meter
Days: 471
Hours: 21
Minutes: 57
Seconds: 25
Life Gained
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Quit Meter
3567
Smoke Free Days
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Quit Meter
82,041
Cigarettes Not Smoked
