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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

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Please welcome our newest members: HP0520, anxs, shahlx, pmcfarland, dhruaia

and i'm desperate now to light one...


adecodiva
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adecodiva
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18 years ago 0 607 logo logo logo logo logo logo logo logo logo logo 0
Kate - you can do this. I was exactly in your shoes 90+ days ago and thought there is no way I can make it through the craving. Well here I am 92 days into my quit and so glad I refused the temptations. They do lessen with time and it does get easier. Plus your headache will go away. I just heard this morning that because people are trying to quit, the lovely (not) tobacco companies have added 30% MORE nicotine into a single cig. Pathetic to get people to have a more difficult time quiting. Hang in there and here is a hug for you! Kim [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 92 [B]Cigarettes Not Smoked:[/B] 2,311 [B]Amount Saved:[/B] $372.6 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 3 [B]Mins:[/B] 34 [B]Seconds:[/B] 52
CobenFan
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CobenFan
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18 years ago 0 2257 logo logo logo logo logo logo logo logo logo logo 0
Not after 15 days you won't - stay strong and don't worry about what everyone else is doing - Just worry about you and protect that quit! Do you want to go back to hell week? NO!!!! Hang on to your quit. Whistle, walk, eat something, make a phonecall to a support line. Just don't smoke! It's get tough some days but you have to be tougher. Tell yourself why you wanted to quit smoking and say them over and over until you are in THAT good place again. Cravings last moments, death is permanent! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 166 [B]Cigarettes Not Smoked:[/B] 2,830 [B]Amount Saved:[/B] $581 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 9 [B]Mins:[/B] 41 [B]Seconds:[/B] 0
Riverdale Man
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Riverdale Man
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18 years ago 0 2614 logo logo logo logo logo logo logo logo logo logo 0
Kate I hope you made it through. Coping mechanisms and strategies to get through the craves are very important. Will you let us know what you have in place to get you through? Stay Strong - Stay Quit Phillip [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 203 [B]Cigarettes Not Smoked:[/B] 4,060 [B]Amount Saved:[/B] $1522.5 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 2 [B]Mins:[/B] 5 [B]Seconds:[/B] 15
Lady
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Lady
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18 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Kate, Let us know how you are doing. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 433 [B]Cigarettes Not Smoked:[/B] 8,678 [B]Amount Saved:[/B] $1515.5 [B]Life Gained:[/B] [B]Days:[/B] 38 [B]Hrs:[/B] 5 [B]Mins:[/B] 46 [B]Seconds:[/B] 29
cybrduke
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cybrduke
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18 years ago 0 941 logo logo logo logo logo logo logo logo logo logo 0
Kate - Don't go there - you can get through it. Please hang on... It'll pass. You'll see. Deep breaths...... Are you okay? [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 184 [B]Cigarettes Not Smoked:[/B] 6,452 [B]Amount Saved:[/B] $1564 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 21 [B]Mins:[/B] 21 [B]Seconds:[/B] 17

  • Quit Meter

    $100,810.60

    Amount Saved

  • Quit Meter

    Days: 9575 Hours: 2

    Minutes: 35 Seconds: 17

    Life Gained

  • Quit Meter

    45823

    Smoke Free Days

  • Quit Meter

    366,584

    Cigarettes Not Smoked

Rachel
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Rachel
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18 years ago 0 296 logo logo logo logo logo logo logo logo logo logo 0
Hi Kate, Hope everything is ok....I'm sure you did great anyway :) But can you let us know? Rachel Two years, six months, one week, two days, 23 hours, 9 minutes and 12 seconds. 18439 cigarettes not smoked, saving �4,148.65. Life saved: 9 weeks, 1 day, 35 minutes.

  • Quit Meter

    $18,805.54

    Amount Saved

  • Quit Meter

    Days: 859 Hours: 8

    Minutes: 11 Seconds: 7

    Life Gained

  • Quit Meter

    6012

    Smoke Free Days

  • Quit Meter

    102,204

    Cigarettes Not Smoked


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