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Hi Phil,
I'm on the patch too and I've heard its really bad to cut patches. Going down to the next level of patch might be more effective if you think you are ready
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/12/2006
[B]Smoke-Free Days:[/B] 31
[B]Cigarettes Not Smoked:[/B] 888
[B]Amount Saved:[/B] $121.52
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 10 [B]Mins:[/B] 45 [B]Seconds:[/B] 25
Experiment over
Sudden sweats, massive hunger (which I havent felt in 35 days)
I am dripping with sweat.
Patch firmly in place.
Crikey it happened so quickly!!!!!!!!!!!
Be careful out there.
Phil
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/9/2006
[B]Smoke-Free Days:[/B] 34
[B]Cigarettes Not Smoked:[/B] 688
[B]Amount Saved:[/B] �153
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 2 [B]Mins:[/B] 22 [B]Seconds:[/B] 30
PrincessC you are wonderful
I bet you are a real life Princess or perhaps my fairy godmother
Either way I owe you a lot
Phil
xx
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/9/2006
[B]Smoke-Free Days:[/B] 34
[B]Cigarettes Not Smoked:[/B] 687
[B]Amount Saved:[/B] �153
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 2 [B]Mins:[/B] 4 [B]Seconds:[/B] 45
Hi marie
thanks for your advice
I can manage for 30 mins now I think.
Besides which I am at least 30 mins away from the nearest cigarette shop!!!
Hugs to you too mate
Phil
xxx
One of these days I am going to collect all the hugs and kisses I am owed from this site!!!!
Sounds better than smoking!!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/9/2006
[B]Smoke-Free Days:[/B] 34
[B]Cigarettes Not Smoked:[/B] 688
[B]Amount Saved:[/B] �153
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 2 [B]Mins:[/B] 14 [B]Seconds:[/B] 46
I have been on 15mg patches for 35 days now and this morning have not put one on ,I have been awake for 5 hours now and am starting to feel better all the time.Much better than yesterday and much calmer than yesterday when I had the patch on!!!
I have a patch in my pocket in case I get the collywobbles but right now I certainly dont need it.
It definitely is the best day I have had for weeks.....
Weird or what?
I will continue the story as it unfolds...
Phil
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/9/2006
[B]Smoke-Free Days:[/B] 34
[B]Cigarettes Not Smoked:[/B] 685
[B]Amount Saved:[/B] �153
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 1 [B]Mins:[/B] 37 [B]Seconds:[/B] 43
Patch back on one hour later I am fine
Will try half a patch soon but not yet I thought I had had it...
Phil
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/9/2006
[B]Smoke-Free Days:[/B] 34
[B]Cigarettes Not Smoked:[/B] 688
[B]Amount Saved:[/B] �153
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 2 [B]Mins:[/B] 34 [B]Seconds:[/B] 19
Way to go Phil. You are doing great. You have my support too. I hope you have a great day mate.
Grace
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/8/2006
[B]Smoke-Free Days:[/B] 35
[B]Cigarettes Not Smoked:[/B] 711
[B]Amount Saved:[/B] $140
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 12 [B]Mins:[/B] 44 [B]Seconds:[/B] 10
Phil,
I'm glad that you know you well enough to know when to put the patch on!!! Like I said earlier, it's not cheating to use NRT and it's nothing to be ashamed of. The patch is designed to help you learn how to be a non-smoker while still giving you a little bit of support to ease you into it... there's nothing wrong with that. Experiment over! From now on, it's probably a good idea just to stick to the program. You'll be ready to go nic-free someday, but now's obviously not the time and that's fine! Hang in there! Let us know how you're doing today!
Crave the Quit!
Pam
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/28/2005
[B]Smoke-Free Days:[/B] 319
[B]Cigarettes Not Smoked:[/B] 7,992
[B]Amount Saved:[/B] $1317.47
[B]Life Gained:[/B]
[B]Days:[/B] 23 [B]Hrs:[/B] 4 [B]Mins:[/B] 48 [B]Seconds:[/B] 17
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