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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

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To Patch or not to Patch?


18 years ago 0 210 logo logo logo logo logo logo logo logo logo logo 0
P.S I did not feel any physical withdrawl when I went off the patch :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/31/2005 [B]Smoke-Free Days:[/B] 413 [B]Cigarettes Not Smoked:[/B] 8,267 [B]Amount Saved:[/B] $1858.5 [B]Life Gained:[/B] [B]Days:[/B] 42 [B]Hrs:[/B] 12 [B]Mins:[/B] 26 [B]Seconds:[/B] 41
18 years ago 0 210 logo logo logo logo logo logo logo logo logo logo 0
I owe my quit to the patches need the jump start don't think I would have followed through without them. This is my fist and last quit :) Hubby too :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/31/2005 [B]Smoke-Free Days:[/B] 413 [B]Cigarettes Not Smoked:[/B] 8,267 [B]Amount Saved:[/B] $1858.5 [B]Life Gained:[/B] [B]Days:[/B] 42 [B]Hrs:[/B] 12 [B]Mins:[/B] 26 [B]Seconds:[/B] 29
18 years ago 0 2027 logo logo logo logo logo logo logo logo logo logo 0
a) Wellbutrin (Zyban) for about 30 days, then cold turkey. b) Didn't have the guts to start CT and NRT seemed to be just changing the delivery system. At the risk of inciting riots I'll give my honest opinion from back then: I likened it to the methadone program for heroin addicts. However, it is way more successful than that. I've seen enough successes now to retract that original belief. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 419 [B]Cigarettes Not Smoked:[/B] 8,398 [B]Amount Saved:[/B] $1592.2 [B]Life Gained:[/B] [B]Days:[/B] 78 [B]Hrs:[/B] 6 [B]Mins:[/B] 37 [B]Seconds:[/B] 30
18 years ago 0 2027 logo logo logo logo logo logo logo logo logo logo 0
Marie, what part didn't you understand? :) Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 420 [B]Cigarettes Not Smoked:[/B] 8,411 [B]Amount Saved:[/B] $1596 [B]Life Gained:[/B] [B]Days:[/B] 78 [B]Hrs:[/B] 9 [B]Mins:[/B] 40 [B]Seconds:[/B] 44
18 years ago 0 205 logo logo logo logo logo logo logo logo logo logo 0
Cold turkey using Allen Carr's method not willpower (there is a difference). Worked great- never been happier in my life. Stay strong and stay quit all! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/1/2006 [B]Smoke-Free Days:[/B] 166 [B]Cigarettes Not Smoked:[/B] 4,999 [B]Amount Saved:[/B] $896.4 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 10 [B]Mins:[/B] 3 [B]Seconds:[/B] 16
18 years ago 0 715 logo logo logo logo logo logo logo logo logo logo 0
I used the patch the 1st 3 mos of my quit and it helped alot :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/22/2005 [B]Smoke-Free Days:[/B] 513 [B]Cigarettes Not Smoked:[/B] 10,264 [B]Amount Saved:[/B] $2052 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 23 [B]Mins:[/B] 44 [B]Seconds:[/B] 55
  • Quit Meter

    $29,214.00

    Amount Saved

  • Quit Meter

    Days: 646 Hours: 4

    Minutes: 12 Seconds: 4

    Life Gained

  • Quit Meter

    4869

    Smoke Free Days

  • Quit Meter

    97,380

    Cigarettes Not Smoked

18 years ago 0 210 logo logo logo logo logo logo logo logo logo logo 0
Good point Mr Ed. I had quit several times before and always crashed about 5 months quit. I tried the patches (they were free), I tried the gum (they were free too) and failed on both of them. When I looked at Duffis he just up and quit cold turkey and has never looked back. I asked him about this and he said that it was personal choice for sure but that he would recommend going cold turkey. If you are going to quit just quit. Easy for him to say. question 1 Cold Turkey question 2 prior experience and Duffis Hope this helps with your survey :) Pete [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 153 [B]Cigarettes Not Smoked:[/B] 4,613 [B]Amount Saved:[/B] $535.5 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 1 [B]Mins:[/B] 23 [B]Seconds:[/B] 55
  • Quit Meter

    $572,800.00

    Amount Saved

  • Quit Meter

    Days: 5977 Hours: 2

    Minutes: 15 Seconds: 58

    Life Gained

  • Quit Meter

    45824

    Smoke Free Days

  • Quit Meter

    916,480

    Cigarettes Not Smoked

18 years ago 0 832 logo logo logo logo logo logo logo logo logo logo 0
Mr Ed you do keep busy. Good points here and have been argued for ever and ever. I believe that what ever method that works for you is the best way to go. It is, however, a matter of personal choice. (1) Cold Turkey (2) I knew I had the cajones to get the job done Duffis :p [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2005 [B]Smoke-Free Days:[/B] 519 [B]Cigarettes Not Smoked:[/B] 15,594 [B]Amount Saved:[/B] $1333.83 [B]Life Gained:[/B] [B]Days:[/B] 103 [B]Hrs:[/B] 23 [B]Mins:[/B] 0 [B]Seconds:[/B] 33
  • Quit Meter

    $286,400.00

    Amount Saved

  • Quit Meter

    Days: 6873 Hours: 15

    Minutes: 48 Seconds: 22

    Life Gained

  • Quit Meter

    45824

    Smoke Free Days

  • Quit Meter

    1,145,600

    Cigarettes Not Smoked

18 years ago 0 586 logo logo logo logo logo logo logo logo logo logo 0
Um...use that massive blank space for thought :confuse: I've got to learn to keep my trigger finger off that enter key. :blush: [B]My Milage:[/B] [B]My Quit Date: [/B] 2/2/2005 [B]Smoke-Free Days:[/B] 530 [B]Cigarettes Not Smoked:[/B] 10,615 [B]Amount Saved:[/B] $1892.1 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 4 [B]Mins:[/B] 45 [B]Seconds:[/B] 44
  • Quit Meter

    $20,270.79

    Amount Saved

  • Quit Meter

    Days: 762 Hours: 7

    Minutes: 36 Seconds: 2

    Life Gained

  • Quit Meter

    5211

    Smoke Free Days

  • Quit Meter

    104,220

    Cigarettes Not Smoked

18 years ago 0 586 logo logo logo logo logo logo logo logo logo logo 0
Hi Mr. Ed, I "patched my withdrawals" for 12 weeks....and I've been cold turkey ever since. I used the patches because I felt it would ease my transition, and in my case, I believe it did. While I dove in without a lot of planning, I intended to use every tool that I felt could possibly help me succeed. The patch was only one of many. This site was probably the most valuable tool I used. This is my first quit...and as someone above me said...my last quit. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/2/2005 [B]Smoke-Free Days:[/B] 530 [B]Cigarettes Not Smoked:[/B] 10,615 [B]Amount Saved:[/B] $1892.1 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 4 [B]Mins:[/B] 45 [B]Seconds:[/B] 32
  • Quit Meter

    $20,270.79

    Amount Saved

  • Quit Meter

    Days: 762 Hours: 7

    Minutes: 36 Seconds: 2

    Life Gained

  • Quit Meter

    5211

    Smoke Free Days

  • Quit Meter

    104,220

    Cigarettes Not Smoked


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