[list]
[*]20 minutes after quitting, your blood pressure drops to normal
[*]1 day after quitting, your chance of heart attack and stroke starts to decrease
[*]2 days after quitting, nicotine by-products are removed from your body
[*]2 weeks after quitting, walking and aerobic exercise becomes easier
[*]1 month after quitting, your lung capacity increases up to 30%
[*]1 year after quitting, your risk of developing coronary heart disease reduces by 50%
[*]3 years after quitting, your risk of heart attack and stroke is as low as someone who has never smoked
[/list]
These are all GREAT things to look forward too. :p
You are doing great at 37 Days! It's pretty normal too to get a bit under-excited with your quit around this time. It'll get better.
Try to find really rewarding rewards like things you "never had time to do". Start a scrapbook (keeps the hands busy), put together a photo album, any hobbies you've always wanted to try? What things can you do now that you couldn't or wouldn't as a smoker?
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/5/2004
[B]Smoke-Free Days:[/B] 694
[B]Cigarettes Not Smoked:[/B] 13,893
[B]Amount Saved:[/B] $3123
[B]Life Gained:[/B]
[B]Days:[/B] 51 [B]Hrs:[/B] 10 [B]Mins:[/B] 7 [B]Seconds:[/B] 40
-
Quit Meter
$40,007.50
Amount Saved
-
Quit Meter
Days: 698
Hours: 23
Minutes: 53
Seconds: 12
Life Gained
-
Quit Meter
6155
Smoke Free Days
-
Quit Meter
80,015
Cigarettes Not Smoked
