Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Browse through 411.777 posts in 47.070 threads.

161,833 Members

Please welcome our newest members: Vlohe123, humanbeing1990, km1996, dog_grandma, Foradada1

ONE YEAR, ONE YEAR, ONE YEAR, ONE YEAR, AND OH YES ONE YEAR


18 years ago 0 1110 logo logo logo logo logo logo logo logo logo logo 0
Congratulations, 1 year is awesome. What a wonderful post, I agree 100%, it can be done!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 497 [B]Cigarettes Not Smoked:[/B] 12,447 [B]Amount Saved:[/B] $3727.5 [B]Life Gained:[/B] [B]Days:[/B] 65 [B]Hrs:[/B] 2 [B]Mins:[/B] 39 [B]Seconds:[/B] 44
18 years ago 0 989 logo logo logo logo logo logo logo logo logo logo 0
Wow - how time flies. Can't believe it has been one year since you quit. I remember when you first joined the site, and here you are a whole year later. Congratulations! Your positive energy and motivation have been great. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/15/2005 [B]Smoke-Free Days:[/B] 502 [B]Cigarettes Not Smoked:[/B] 12,573 [B]Amount Saved:[/B] $1757 [B]Life Gained:[/B] [B]Days:[/B] 69 [B]Hrs:[/B] 23 [B]Mins:[/B] 23 [B]Seconds:[/B] 23
  • Quit Meter

    $802,042.50

    Amount Saved

  • Quit Meter

    Days: 6345 Hours: 3

    Minutes: 27 Seconds: 35

    Life Gained

  • Quit Meter

    45831

    Smoke Free Days

  • Quit Meter

    1,145,775

    Cigarettes Not Smoked

18 years ago 0 941 logo logo logo logo logo logo logo logo logo logo 0
Congrats DuckMan - you rock! I'm following in your footsteps...... [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 176 [B]Cigarettes Not Smoked:[/B] 6,173 [B]Amount Saved:[/B] $1496 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 14 [B]Mins:[/B] 19 [B]Seconds:[/B] 22
  • Quit Meter

    $100,828.20

    Amount Saved

  • Quit Meter

    Days: 9576 Hours: 19

    Minutes: 56 Seconds: 59

    Life Gained

  • Quit Meter

    45831

    Smoke Free Days

  • Quit Meter

    366,648

    Cigarettes Not Smoked

18 years ago 0 586 logo logo logo logo logo logo logo logo logo logo 0
Nice to see you, duckman...and NICE stats! Congratulations! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/2/2005 [B]Smoke-Free Days:[/B] 573 [B]Cigarettes Not Smoked:[/B] 11,478 [B]Amount Saved:[/B] $2045.61 [B]Life Gained:[/B] [B]Days:[/B] 60 [B]Hrs:[/B] 18 [B]Mins:[/B] 24 [B]Seconds:[/B] 12
  • Quit Meter

    $20,298.02

    Amount Saved

  • Quit Meter

    Days: 763 Hours: 10

    Minutes: 14 Seconds: 16

    Life Gained

  • Quit Meter

    5218

    Smoke Free Days

  • Quit Meter

    104,360

    Cigarettes Not Smoked

18 years ago 0 1115 logo logo logo logo logo logo logo logo logo logo 0
Great post! Glad you DID IT! :) [size=4][color=Red]CONGRATULATIONS FOR ONE BIG FAT YEAR OF FREEDOM !!!!![/size][/color] Not cravin', never cavin'. Hummy [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 483 [B]Cigarettes Not Smoked:[/B] 19,348 [B]Amount Saved:[/B] $3139.5 [B]Life Gained:[/B] [B]Days:[/B] 62 [B]Hrs:[/B] 17 [B]Mins:[/B] 33 [B]Seconds:[/B] 0
  • Quit Meter

    $476,642.40

    Amount Saved

  • Quit Meter

    Days: 5866 Hours: 11

    Minutes: 50 Seconds: 12

    Life Gained

  • Quit Meter

    45831

    Smoke Free Days

  • Quit Meter

    916,620

    Cigarettes Not Smoked

18 years ago 0 1073 logo logo logo logo logo logo logo logo logo logo 0
Good going Duckman! [color=Orange]~lbugg~[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 530 [B]Cigarettes Not Smoked:[/B] 29,727 [B]Amount Saved:[/B] $3710 [B]Life Gained:[/B] [B]Days:[/B] 51 [B]Hrs:[/B] 16 [B]Mins:[/B] 58 [B]Seconds:[/B] 28
  • Quit Meter

    $55,537.50

    Amount Saved

  • Quit Meter

    Days: 982 Hours: 18

    Minutes: 48 Seconds: 42

    Life Gained

  • Quit Meter

    7405

    Smoke Free Days

  • Quit Meter

    185,125

    Cigarettes Not Smoked

18 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Whoohoooo for you, Duckman! Your joy is contagious!!! You deserve every major award there is for being such an awesome quitter! Congratulations! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 624 [B]Cigarettes Not Smoked:[/B] 17,494 [B]Amount Saved:[/B] $2184 [B]Life Gained:[/B] [B]Days:[/B] 85 [B]Hrs:[/B] 22 [B]Mins:[/B] 46 [B]Seconds:[/B] 52
  • Quit Meter

    $59,144.80

    Amount Saved

  • Quit Meter

    Days: 711 Hours: 17

    Minutes: 54 Seconds: 55

    Life Gained

  • Quit Meter

    5687

    Smoke Free Days

  • Quit Meter

    227,480

    Cigarettes Not Smoked

18 years ago 0 27 logo logo logo logo logo logo logo logo logo logo 0
DID I MENTION THAT IT WAS ONE YEAR 8/25/06. JUST FOR THE RECORD FOLKS. SEE IT CAN BE DONE, IT MUST BE DONE, IT HAS TO BE DONE, AND IT WAS DONE. THIS IS TO ALL OF YOU THAT HAVE DOUBTS, FEARS, INSECURITIES, PHOBIAS, ARE DRUG FREE CHALLANGED, ARE AFRAID, SCARED, FEARFULL, STUPID, IN DENIAL, SELF CENTERED, DONT BELIVE IN YOURSELF, ARE IN DENIAL AGAIN, HAVE NO LIFE, HAVE NO FUTURE, HAVE NO MEANING, ARE OVERWEIGHT, OVERAGE, OVER EVERYTHING. DONT YOU BELIEVE IT. GET OFF YOUR ASS AND JUMP IN. THE FEELING IS GOOD. IT'S BETTER THEN Y0UR BEST CIGARETTE, CHEW, CIGAR, WHATEVER. AND MOST IMPROTANT OF ALL IT CAN BE DONE. LOOK AT ME, I USED TO BE ALL THOSE THINGS AT ONE TIME OR ANOTHER. READ THIS AGAIN AND AGAIN. THATS ALL YOU NEED TO KNOW. QUIT CRYING QUIT FEELING SORRY FOR YOURSELF. PICK A DATE AND DO IT. SORRY IF THIS SOUNDS HARSH BUT I HAVE FINALLY CONCLUDED THAT MORE OFTEN THEN NOT THAT THATS WHAT IT TAKES. I JUST HUGGED A GOOD FRIEND FIFTEEEN YEARS YOUNGER THEN ME TWO DAYS AGO. SHE HAS STAGE FOUR CANCER FROM SMOKING. THINK ABOUT IT. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/25/2005 [B]Smoke-Free Days:[/B] 369 [B]Cigarettes Not Smoked:[/B] 7,396 [B]Amount Saved:[/B] $1845 [B]Life Gained:[/B] [B]Days:[/B] 79 [B]Hrs:[/B] 15 [B]Mins:[/B] 40 [B]Seconds:[/B] 52
  • Quit Meter

    $412,479.00

    Amount Saved

  • Quit Meter

    Days: 6666 Hours: 11

    Minutes: 16 Seconds: 8

    Life Gained

  • Quit Meter

    45831

    Smoke Free Days

  • Quit Meter

    1,374,930

    Cigarettes Not Smoked

18 years ago 0 2223 logo logo logo logo logo logo logo logo logo logo 0
[size=4] Congratulations, Many , Many More Tresa[/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1482 [B]Cigarettes Not Smoked:[/B] 29,656 [B]Amount Saved:[/B] $5187 [B]Life Gained:[/B] [B]Days:[/B] 203 [B]Hrs:[/B] 23 [B]Mins:[/B] 22 [B]Seconds:[/B] 21
  • Quit Meter

    $15,657.20

    Amount Saved

  • Quit Meter

    Days: 753 Hours: 15

    Minutes: 58 Seconds: 27

    Life Gained

  • Quit Meter

    6022

    Smoke Free Days

  • Quit Meter

    96,352

    Cigarettes Not Smoked

18 years ago 0 2534 logo logo logo logo logo logo logo logo logo logo 0
Yes Duckman, sometimes it just has to be said the way it really is!! Congratulations on One Year!! Penitent d834
  • Quit Meter

    $61,391.00

    Amount Saved

  • Quit Meter

    Days: 1273 Hours: 1

    Minutes: 59 Seconds: 8

    Life Gained

  • Quit Meter

    5581

    Smoke Free Days

  • Quit Meter

    122,782

    Cigarettes Not Smoked


Reading this thread: