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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

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Please welcome our newest members: humanbeing1990, km1996, dog_grandma, Foradada1, uzumakidude

today is my 4 weeks


18 years ago 0 2039 logo logo logo logo logo logo logo logo logo logo 0
Kate, Congratulations on 4 smoke free weeks. You've worked hard for this! Keep strong and keep posting, Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 280 [B]Amount Saved:[/B] $81 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 0 [B]Mins:[/B] 27 [B]Seconds:[/B] 40
18 years ago 0 515 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Kate! Non-smoking looks good on YOU! Ericon [B]My Milage:[/B] [B]My Quit Date: [/B] 8/18/2006 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 1,187 [B]Amount Saved:[/B] $239.25 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 19 [B]Mins:[/B] 33 [B]Seconds:[/B] 3
18 years ago 0 227 logo logo logo logo logo logo logo logo logo logo 0
YEH KATE, KATE, KATE SHES ARE MAN IF SHE CAN'T DO IT NO ONE CAN YEH KATE. WE ARE SO PROUD OF YOU WOW THAT WENT BY FAST IT JUST SEEMS LIKE YOU QUIT YESTERDAY. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/18/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 861 [B]Amount Saved:[/B] $135.32 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 10 [B]Mins:[/B] 44 [B]Seconds:[/B] 41
  • Quit Meter

    $164,991.60

    Amount Saved

  • Quit Meter

    Days: 6482 Hours: 2

    Minutes: 14 Seconds: 40

    Life Gained

  • Quit Meter

    45831

    Smoke Free Days

  • Quit Meter

    733,296

    Cigarettes Not Smoked

18 years ago 0 1128 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i104.photobucket.com/albums/m180/princessceleste_2006/6.gif[/IMG] woo hoo Kate! 4 weeks ~ you are doing so well. PrincessC :) x
18 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Kate our weeks already seems like yesterday, can you believe it? Congratulations keep quitting one day at a time :)Marie You deserve a big reward.... [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 99 [B]Cigarettes Not Smoked:[/B] 1,493 [B]Amount Saved:[/B] $396 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 2 [B]Mins:[/B] 58 [B]Seconds:[/B] 19
18 years ago 0 290 logo logo logo logo logo logo logo logo logo logo 0
and i'm so happy! i'm doing good..feeling good. Crave from time to time -usually when i'm bored - but in general it's going pretty good. The only thing that bothers me -i'm still waiting for doc to call me - is that i'm REALLY nervous. I Thank you all for being near to me !! Kate From Greece [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 282 [B]Amount Saved:[/B] �84 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 0 [B]Mins:[/B] 9 [B]Seconds:[/B] 43
18 years ago 0 816 logo logo logo logo logo logo logo logo logo logo 0
4 weeks what a great accomplishment, remember N.O.P.E. Stay strong. Sullydog [B]My Milage:[/B] [B]My Quit Date: [/B] 6/2/2006 [B]Smoke-Free Days:[/B] 110 [B]Cigarettes Not Smoked:[/B] 1,437 [B]Amount Saved:[/B] $550 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 13 [B]Mins:[/B] 54 [B]Seconds:[/B] 34
18 years ago 0 311 logo logo logo logo logo logo logo logo logo logo 0
Boredome was a big one for me, too Kate. You really should be proud of yourself, you worked hard on this. It does get easier. Congratulations on 4 weeks! Andrea [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 105 [B]Cigarettes Not Smoked:[/B] 2,106 [B]Amount Saved:[/B] $498.75 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 20 [B]Mins:[/B] 35 [B]Seconds:[/B] 16
18 years ago 0 2838 logo logo logo logo logo logo logo logo logo logo 0
What a proficient quitter you are, Kate!!! Congratulations!
18 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
WooHoo! The first 4 weeks are the hardest and you've made it! Congrats on what I consider the biggest milestone of all ... that first month milestone! [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/029_you_rock.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 132 [B]Cigarettes Not Smoked:[/B] 3,976 [B]Amount Saved:[/B] $528 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 3 [B]Mins:[/B] 40 [B]Seconds:[/B] 7
  • Quit Meter

    $54,997.20

    Amount Saved

  • Quit Meter

    Days: 6063 Hours: 7

    Minutes: 39 Seconds: 3

    Life Gained

  • Quit Meter

    45831

    Smoke Free Days

  • Quit Meter

    137,493

    Cigarettes Not Smoked


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