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Hi Michelle,
It happens to me all the time. I get really anxious doing things that i fear may cause a panic attack. Its just negative anticipation. It honestly happens to me EVERY DAY. Feel good when you get through it!
I've also tried positive self talk, but i've never been very good at talking myself down from anxiety. I just suck it up, and do whatever i had planned. Its not pleasant, but i hope that eventually the particular situation i'm facing will no longer cause anxiety, once i've proven i can face it several times.
Unfortunately, anticipation anxiety has been one of the hardest for me to overcome. Good luck, and let me know if you find anything good to help with it!
Beth
I have been trying to go out everyday, for a long walk where I will have to go to the store or lunch with my boys.
I can get through it each time but I still feel panicky before I leave the house. I don't actually have a panic attack just the stomach problems and the feeling of unreality.
I have been trying to ensure that I do positive self talk.
Does anyone else have this experience and how do you get through it?
Michelle :quest:
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