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Як впоратися з емоційним виснаженням

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barbara
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barbara
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19 years ago 0 39 logo logo logo logo logo logo logo logo logo logo 0
shevie, so so nice to hear from you. i remember you from last year. oh my, look at your quit meter - sweeeeet!! has it been a long tough year? or not as bad as you thought? thanks, your comments helped a lot. yeah, what the ---- is one of my more popular ones. something about that word that lets out the most amount of tension. thanks love barbara riverdale man, i have read a lot of your threads/words. can you believe you are celebrating 200 days........awesome. i know you have had a tough tough time - so happy you are putting one foot in front of the other. glad you did not beat your dog. i have a best 4 legged friend also. she is the best. rescue mutt girl, maggie. smoking on the walk, that has been a tough one. she has learned a few new words herself. she always smiles back though. thanks again rman. roasted chicken sounds really good about now. barbara
barbara
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barbara
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19 years ago 0 39 logo logo logo logo logo logo logo logo logo logo 0
ladybugg thanks for the reminder, the patch is on and i am not smoking. not sure how it is contributing to the cause but i guess it does not matter.....no smokes matters. kate thanks for the support from across the seas....amazing how far the support stretches!! 14 days you go girl!! 3galeh thanks for your support. wow look at your meter. did you do the whole series of the patches?? i had mine on my arm the first few days but it did not stay to well. i changed it to my hip this morning, i think that will work better. did you have the dreams? i have had crazy vivid dreams, i think i will try taking the patch off at night. not nightmares but totally real and crazy stuff. my poor dog really thinks i am crazy now!!i am somewhat reluctant but will give it a try. thanks again. cybrduke nice to be here. glad you are doing so well. is this your best or first quit....i remember you from a while back. here is to those passing days. barbara [B]My Milage:[/B] [B]My Quit Date: [/B] 9/1/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 80 [B]Amount Saved:[/B] $22.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 2 [B]Seconds:[/B] 26
3galeh!
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3galeh!
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19 years ago 0 1110 logo logo logo logo logo logo logo logo logo logo 0
I used the patch and it worked for me, I hope you have as much success as I did. It really does feel wonderful to NOT smoke anymore. Take it 1 day at a time and you will do it. Its not easy but its worth it!! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 503 [B]Cigarettes Not Smoked:[/B] 12,581 [B]Amount Saved:[/B] $3772.5 [B]Life Gained:[/B] [B]Days:[/B] 65 [B]Hrs:[/B] 19 [B]Mins:[/B] 31 [B]Seconds:[/B] 27
cybrduke
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cybrduke
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19 years ago 0 941 logo logo logo logo logo logo logo logo logo logo 0
Hi Barbara - YOU CAN DO IT!!! You're tough enough to quit. Just take one day at a time and you'll win. With the passing of every day - it gets easier. It really does. Be ready for the bumps in the road and keep the quit going! Nice to have you here. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 183 [B]Cigarettes Not Smoked:[/B] 6,415 [B]Amount Saved:[/B] $1555.5 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 17 [B]Mins:[/B] 12 [B]Seconds:[/B] 6

  • Quit Meter

    $101,393.60

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  • Quit Meter

    Days: 10040 Hours: 14

    Minutes: 19 Seconds: 26

    Life Gained

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    46088

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    368,704

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ladybugg
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ladybugg
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19 years ago 0 1073 logo logo logo logo logo logo logo logo logo logo 0
hello barbara! welcome home! :) I like this... [quote] we end all of our weekly staff meetings with a positive, something we are thankful for, and when my turn came i stood up and put on the patch. [/quote] You're not giving up anything, you are gaining freedom....very positive! stay strong and determined [color=Purple]~lbugg~[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 537 [B]Cigarettes Not Smoked:[/B] 30,126 [B]Amount Saved:[/B] $3759 [B]Life Gained:[/B] [B]Days:[/B] 52 [B]Hrs:[/B] 9 [B]Mins:[/B] 38 [B]Seconds:[/B] 51

  • Quit Meter

    $57,465.00

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  • Quit Meter

    Days: 1029 Hours: 21

    Minutes: 5 Seconds: 21

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    7662

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    191,550

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Josie-Health Educator
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Josie-Health Educator
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19 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Barb, I changed the title to draw in more support from members. This is a great way to vent your concerns and questions and let us guide you. We are always here for support and knowledge and can be of great assistance to you. By putting on your patch in such a manner, it is very powerful! Post often and let us help! Keep Strong, Josie _____________________ The SSC Support Team.

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