Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.749 posts in 47.054 threads.

160,511 Members

Please welcome our newest members: ALAICA, JD7, Ww12, Fwcl, anonymeLouise

I'm Taking A Breather!!!


16 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the bump! Danielle - Bilingual Support Specialist
16 years ago 0 2257 logo logo logo logo logo logo logo logo logo logo 0
Breathe Deep and Keep Cravings AWAY ! [B]My Milage:[/B] [B]My Quit Date: [/B]3/25/2006 [B]Smoke-Free Days:[/B] 449 [B]Cigarettes Not Smoked:[/B] 8,980 [B]Amount Saved:[/B] $1,571.50 [B]Life Gained:[/B] [B]Days:[/B] 42 [B]Hrs:[/B] 15 [B]Mins:[/B] 43 [B]Seconds:[/B] 9
17 years ago 0 2670 logo logo logo logo logo logo logo logo logo logo 0
great advice thanks very much!I will use it often! lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 167 [B]Amount Saved:[/B] �44 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 6 [B]Mins:[/B] 4 [B]Seconds:[/B] 32
  • Quit Meter

    $113,527.50

    Amount Saved

  • Quit Meter

    Days: 6491 Hours: 3

    Minutes: 55 Seconds: 35

    Life Gained

  • Quit Meter

    45411

    Smoke Free Days

  • Quit Meter

    227,055

    Cigarettes Not Smoked

17 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the post, deep breathing has helped me tremendously. They really help when a craving hits. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2007 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 161 [B]Amount Saved:[/B] $63.3 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 45 [B]Seconds:[/B] 53
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the bump! Danielle ____________________ The SSC Support Team
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the bump CobenFan. Danielle ________________________ The SSC Support Team
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the bump CobenFan! Danielle _______________________ The SSC Support Team
17 years ago 0 2257 logo logo logo logo logo logo logo logo logo logo 0
Bump for Lookingglass who is doing great, but can add this to the arsenal against ole nic! Worked for me ....... :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 350 [B]Cigarettes Not Smoked:[/B] 7,013 [B]Amount Saved:[/B] $1225 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 6 [B]Mins:[/B] 42 [B]Seconds:[/B] 35
17 years ago 0 2257 logo logo logo logo logo logo logo logo logo logo 0
Bump for new quitters today ~
17 years ago 0 2257 logo logo logo logo logo logo logo logo logo logo 0
Bumping for all the new quitters - this will help you in the beginning and later as well......

Reading this thread: