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what a good idea breakingfree . so today i havnt been eating well at all but i do plan to go for a walk today for maybe an hour so i will let you all know how its going
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/15/2006
[B]Smoke-Free Days:[/B] 12
[B]Cigarettes Not Smoked:[/B] 189
[B]Amount Saved:[/B] $54.6
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 19 [B]Mins:[/B] 48 [B]Seconds:[/B] 49
Finally no snow today, woke up to pouring rain. I'm really bothered by the 15 pounds, I ,like you, would like to shed it in a week LOL.
I'll be patient ( no choice) I'm not going to starve myself and gain it all back within a few weeks. Slowly but surely, I just eat less. We're going back an hour also. It's going to be dark at 4,30 pm now. So I wish you a wonderful week-end. When is your son coming down ?
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/13/2006
[B]Smoke-Free Days:[/B] 137
[B]Cigarettes Not Smoked:[/B] 2,061
[B]Amount Saved:[/B] $548
[B]Life Gained:[/B]
[B]Days:[/B] 18 [B]Hrs:[/B] 3 [B]Mins:[/B] 0 [B]Seconds:[/B] 23
How are you guys doing, home we continue this........
ok I lost 2 pounds yeyeyeyeyey
156 to 154 ouf, not really on a diet, just eating less and exercising 3 times a week at the gym and running around a lot also..Oh and drinking 48 onces of water a day.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/13/2006
[B]Smoke-Free Days:[/B] 135
[B]Cigarettes Not Smoked:[/B] 2,033
[B]Amount Saved:[/B] $540
[B]Life Gained:[/B]
[B]Days:[/B] 17 [B]Hrs:[/B] 20 [B]Mins:[/B] 56 [B]Seconds:[/B] 59
Just the 2 but I've been cheating :gasp:I can't stay away from the sweets :blush:
It's supposed to snow tomorrow. Christmas lights will go up soon before it gets too cold......
Love Christmas time...
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/13/2006
[B]Smoke-Free Days:[/B] 136
[B]Cigarettes Not Smoked:[/B] 2,052
[B]Amount Saved:[/B] $544
[B]Life Gained:[/B]
[B]Days:[/B] 18 [B]Hrs:[/B] 1 [B]Mins:[/B] 4 [B]Seconds:[/B] 11
hi ,loving so glad you're back and are alright. I know, I never craved sweets before, now I can't have enough of it. So I drink 2 glasses of fruit juice a day, cause I also don't really like fruits I prefer veggies. It's working, because I crave chocolate less, but I still have it as a reward once a week. Hope this helps, I like grapefruit juice the best........
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/13/2006
[B]Smoke-Free Days:[/B] 135
[B]Cigarettes Not Smoked:[/B] 2,033
[B]Amount Saved:[/B] $540
[B]Life Gained:[/B]
[B]Days:[/B] 17 [B]Hrs:[/B] 21 [B]Mins:[/B] 2 [B]Seconds:[/B] 38
Hi Lilly where have you been, miss you ...
Well I have started the gym it's been 4 weeks now.
I've been careful with my diet. I GAINED a pound LOL
starting weight 140
today 156 yikes
goal weight 140
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/13/2006
[B]Smoke-Free Days:[/B] 127
[B]Cigarettes Not Smoked:[/B] 1,916
[B]Amount Saved:[/B] $508
[B]Life Gained:[/B]
[B]Days:[/B] 16 [B]Hrs:[/B] 20 [B]Mins:[/B] 20 [B]Seconds:[/B] 19
Lilly Hi, busy busy, doing good, no snow 14c yesterday, 50 f too hot to shovel hahahah. Tell your son, it's a good thing he's quitting, can't smoke anywhere here. let us know how you're doing once in a shile ok...Stay well :)Marie
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/13/2006
[B]Smoke-Free Days:[/B] 128
[B]Cigarettes Not Smoked:[/B] 1,926
[B]Amount Saved:[/B] $512
[B]Life Gained:[/B]
[B]Days:[/B] 16 [B]Hrs:[/B] 22 [B]Mins:[/B] 27 [B]Seconds:[/B] 35
I've had enough. Count me in. I started walking for 20 min a day and hope to do it at least 5 x's a week. If I can quit the smokes, surley I can lose the weight.
Start = 170
Current = 175
Goal = 150
And by the way Free, my left leg weighs 110 pounds? (hee hee)
D2Q
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/29/2006
[B]Smoke-Free Days:[/B] 129
[B]Cigarettes Not Smoked:[/B] 2,593
[B]Amount Saved:[/B] $387
[B]Life Gained:[/B]
[B]Days:[/B] 11 [B]Hrs:[/B] 23 [B]Mins:[/B] 57 [B]Seconds:[/B] 1
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