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Як впоратися з емоційним виснаженням

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2025-11-18 10:46 AM

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I found my Mantra!


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19 years ago 0 682 logo logo logo logo logo logo logo logo logo logo 0
Well, I have been preparing like the good quitter I am going to be! I have started exercising, reading like crazy, and drinking water. This weekend we had a bunch of company over drinking and swimming in the pool...I practiced going without smoking! Wasn't too bad. Here is what I learned over the weekend. Not only am I going to quit smoking on 6/11 I am going to stop drinking for awhile. I am not a big drinker but having a "sissy la la" drink by the pool will now just be plain fruit juice with a fancy straw. Also, my great-nephew (3 yrs old) taught me what my mantra will be...it was so cute when he said... "Bring it on Putcake"! When those craves get really bad I will say it over and over and over until the feeling goes away. I also went looking for food snacks that can help compensate. I like the idea of "Goldfish" crackers. You can eat 55 of them for 140 cals., 0 trans fats, and 4g of protein. Not bad! Well, I will be reading away for the next 6 days and doing all the work to get ready. All I can say is...."BRING IT ON PUTCAKE"!
butterfly swimmer
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butterfly swimmer
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19 years ago 0 2830 logo logo logo logo logo logo logo logo logo logo 0
:) Way to go! I'm sure you'll make a great quitter! Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 220 [B]Cigarettes Not Smoked:[/B] 5,510 [B]Amount Saved:[/B] $908.6 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 23 [B]Mins:[/B] 59 [B]Seconds:[/B] 51
Luna
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Luna
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19 years ago 0 989 logo logo logo logo logo logo logo logo logo logo 0
Nicodemon may just die a slow death of shame to be called Putcake. I love it!! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/15/2005 [B]Smoke-Free Days:[/B] 417 [B]Cigarettes Not Smoked:[/B] 10,428 [B]Amount Saved:[/B] $1459.5 [B]Life Gained:[/B] [B]Days:[/B] 58 [B]Hrs:[/B] 0 [B]Mins:[/B] 56 [B]Seconds:[/B] 45

  • Quit Meter

    $806,575.00

    Amount Saved

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    Days: 5422 Hours: 8

    Minutes: 41 Seconds: 41

    Life Gained

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    46090

    Smoke Free Days

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    1,152,250

    Cigarettes Not Smoked

Baccarack
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Baccarack
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19 years ago 0 1151 logo logo logo logo logo logo logo logo logo logo 0
That is TOO cute! You are doing a great job in your preparation and I see success in your future. Only a few more days to your new life... [B]My Milage:[/B] [B]My Quit Date: [/B] 8/5/2004 [B]Smoke-Free Days:[/B] 669 [B]Cigarettes Not Smoked:[/B] 13,391 [B]Amount Saved:[/B] $3010.5 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 13 [B]Mins:[/B] 33 [B]Seconds:[/B] 59

  • Quit Meter

    $41,366.00

    Amount Saved

  • Quit Meter

    Days: 746 Hours: 6

    Minutes: 38 Seconds: 2

    Life Gained

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    6364

    Smoke Free Days

  • Quit Meter

    82,732

    Cigarettes Not Smoked


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