I've felt better the last day or two. Sunday I did the stretch dvd and some arm weights. Monday I walked about 1/2 mile, then went to the Y and did leg work and bike. Tuesday I walked about 2 miles. Today I walked about 1/2 mile during afternoon break and that will be it for exercise today, because I have a late night tonight.
As far as eating:
Monday
b - yogurt smoothie, coffee
l - small piece of cheeseburger pie, water
s - 4 thin mints
d - cheeseburger pie
Tuesday
b - yogurt smoothie, coffee
s - 5 almonds, 5 grapes, V-8
l - gyro with feta, coke
s - 2 thin mints
d - baked chicken (no skin), steamed asparagus, salad and a thin slice of cake
Today I've had a peach yogurt, coffee, water, and a giant salad. Oh, and thin mints (dang those Girl Scouts!).
Rusty :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/13/2004
[B]Smoke-Free Days:[/B] 443
[B]Cigarettes Not Smoked:[/B] 12,422
[B]Amount Saved:[/B] $1550.5
[B]Life Gained:[/B]
[B]Days:[/B] 61 [B]Hrs:[/B] 0 [B]Mins:[/B] 38 [B]Seconds:[/B] 51
-
Quit Meter
$58,812.00
Amount Saved
-
Quit Meter
Days: 707
Hours: 17
Minutes: 5
Seconds: 30
Life Gained
-
Quit Meter
5655
Smoke Free Days
-
Quit Meter
226,200
Cigarettes Not Smoked
