Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.777 posts in 47.070 threads.

161,673 Members

Please welcome our newest members: Searchingforhelp, jgvhka, sudheer33, sudheer, Chunzliu

Nicotine-free days vs Smoking-free days?


19 years ago 0 763 logo logo logo logo logo logo logo logo logo logo 0
just keep in mind that cravings after 50-60-100 days are not like cravings the first few days. yes we all are different and yes, there will be urges to smoke all along the way....but they continue to become less intense as you progress. I have been quit over 4 years and would you believe that yesterday I was having one hell of a time with this computer....all of a sudden out of nowhere I "thought".....I want a smoke! I even burst out laughing and wondered just 'where' that thought came from....it wasn't a crave....it wasn't even a desire to smoke....it was a "thought"......our minds are strange creatures! Was it because I always handled stress with smoking?? I haven't a clue...and please don't think it was anything MORE than a thought. cause it wasn't..... It's just weird is all. hang tough....don't let those 'thoughts' hang around and take 'shape' :) Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1536 [B]Cigarettes Not Smoked:[/B] 61,452 [B]Amount Saved:[/B] $8448 [B]Life Gained:[/B] [B]Days:[/B] 200 [B]Hrs:[/B] 9 [B]Mins:[/B] 17 [B]Seconds:[/B] 7
  • Quit Meter

    $160,230.00

    Amount Saved

  • Quit Meter

    Days: 5971 Hours: 8

    Minutes: 18 Seconds: 37

    Life Gained

  • Quit Meter

    45780

    Smoke Free Days

  • Quit Meter

    915,600

    Cigarettes Not Smoked


Reading this thread: