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I am at my wits end!


Rusty
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Rusty
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19 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
ArwensMom, what a great day for you! Practice those thoughts, write them down and carry them with you. Believe me, I know what a tough battle this can be, but you have finally started filling your arsenal with some powerful tools!!! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 438 [B]Cigarettes Not Smoked:[/B] 12,278 [B]Amount Saved:[/B] $1533 [B]Life Gained:[/B] [B]Days:[/B] 60 [B]Hrs:[/B] 7 [B]Mins:[/B] 44 [B]Seconds:[/B] 26

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    $58,884.80

    Amount Saved

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    Days: 708 Hours: 14

    Minutes: 16 Seconds: 11

    Life Gained

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    5662

    Smoke Free Days

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    226,480

    Cigarettes Not Smoked

Josie-Health Educator
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Josie-Health Educator
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19 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Arwen, Sorry your having a rough time. You need to know this can be done :) What are you doing to combat these craves? You can sit in a chair and say don't smoke all you want, but you need something to distract yourself. Have you been to the doctor about your tremors, perhaps you can come up with a plan that will suit you and your work. Take some you time and really relax. Deep breathing and relaxation techniques can help you keep the stress under control. Have you been saving the money from your habit? This may help with the financial part and perhaps you can give yourself a needed reward. We know you are going through a rough time and we are here to help. Take a look around and use the knowledge and advice to your advantage. Keep Strong, Josie _____________________ The SSC Support Team.

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