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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

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Step down day


cybrduke
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cybrduke
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19 years ago 0 941 logo logo logo logo logo logo logo logo logo logo 0
Hello all - Today I go from the 21mg/day patch to the 14mg/day patch. It's my first step down. I'll be at this level for the next 7 weeks of my quit and then I finally reach the last step. I am well on my way to being a non-smoker thanks to all of you, my doctor, and most important, MYSELF! I am doing it! I feel very positive and motivated. Nic, this time I win. HA! Have a great smoke free day all! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 1,692 [B]Amount Saved:[/B] $408 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 20 [B]Mins:[/B] 12 [B]Seconds:[/B] 45

  • Quit Meter

    $100,821.60

    Amount Saved

  • Quit Meter

    Days: 9576 Hours: 0

    Minutes: 30 Seconds: 33

    Life Gained

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    45828

    Smoke Free Days

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    366,624

    Cigarettes Not Smoked

cybrduke
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cybrduke
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19 years ago 0 941 logo logo logo logo logo logo logo logo logo logo 0
Thanks all - so far it hasn't been an issue for me - I don't really notice anything different at all to tell the truth. I'll keep you all posted! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 1,693 [B]Amount Saved:[/B] $408 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 20 [B]Mins:[/B] 15 [B]Seconds:[/B] 20

  • Quit Meter

    $100,821.60

    Amount Saved

  • Quit Meter

    Days: 9576 Hours: 0

    Minutes: 30 Seconds: 33

    Life Gained

  • Quit Meter

    45828

    Smoke Free Days

  • Quit Meter

    366,624

    Cigarettes Not Smoked

ladybugg
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ladybugg
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19 years ago 0 1073 logo logo logo logo logo logo logo logo logo logo 0
You're doing great cd! Stay prepared and stay determined! Congrats on 8 weeks!! [color=Purple]~lbugg~[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 403 [B]Cigarettes Not Smoked:[/B] 21,383 [B]Amount Saved:[/B] $2659.8 [B]Life Gained:[/B] [B]Days:[/B] 39 [B]Hrs:[/B] 7 [B]Mins:[/B] 10 [B]Seconds:[/B] 36

  • Quit Meter

    $55,515.00

    Amount Saved

  • Quit Meter

    Days: 982 Hours: 6

    Minutes: 27 Seconds: 56

    Life Gained

  • Quit Meter

    7402

    Smoke Free Days

  • Quit Meter

    185,050

    Cigarettes Not Smoked

Josie-Health Educator
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Josie-Health Educator
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19 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
cy, Good for you! You are ready and don't be afraid to get out of there if you need to! This is your life and your quit :) Let us know how it went, Keep Strong, Josie _____________________ The SSC Support Team.
Josie-Health Educator
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Josie-Health Educator
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19 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
cy, This is great news! Take the time to have a coping mechanism on hand, such a water of chew stick just to be safe. 48 Days is incredible! Keep Strong, Josie _____________________ The SSC Support Team.

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