Hi Riverdale
Sounds like the Junkie thinking is working overtime in you head. Slow down and Breathe.
I started smoking when I was a teenager, and what I have learned through quitting is how to Grow Up. I never really learned proper coping skills, I just smoked. That's how I coped. We don't grow up over night.
Yes, quitting does take a lot of effort, but I said from the beginning that I was going to do whatever it is I had to do, to be successful...even if I had to think about it constantly for a year, that's what I will do.
Throughout this journey, I have brought up a lot of my "failures" and poor choices. I allowed myself to review and then said, "That is in the past. I can not changed it. I accept that I made a poor choice. I will move on now and not make that choice next time." This has really helped by not allowing the Junkie to get ahold of those excuses and use them against me.
You are doing so well. This is a difficult time. The 30 day pit. You will get throught it. Keep posting.
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Quit Meter
$330,488.70
Amount Saved
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Quit Meter
Days: 6028
Hours: 9
Minutes: 29
Seconds: 0
Life Gained
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Quit Meter
45428
Smoke Free Days
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Quit Meter
681,420
Cigarettes Not Smoked
