First of all, hello and welcome! My suggestion to you is to tell you to stick very close to this site, read and post often! Any time you feel a withdrawal symptom or craving, come here and read/post BEFORE you do anything else! Then, when you've done that, you can scream, shout, kick the wall (not too hard), punch the pillows, whatever you can...use your coping tools that you've created from the program to the left of this...anything as long as you do not smoke!
One day at a time. Remind yourself whenver you feel a craving come on..."THIS TOO SHALL PASS". They always do...quickly too.
N.O.P.E.
Janet
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/3/2006
[B]Smoke-Free Days:[/B] 21
[B]Cigarettes Not Smoked:[/B] 433
[B]Amount Saved:[/B] $63
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 2 [B]Mins:[/B] 39 [B]Seconds:[/B] 49
