Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Norseman 2 2
temp-4t741748288478 1 0

Most Active

Most Loved

Timbo637 1
AlainJ 1

Browse through 411.777 posts in 47.070 threads.

161,813 Members

Please welcome our newest members: uzumakidude, HP0520, anxs, shahlx, pmcfarland

The Daily Diet Watch IV


hummybird
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
hummybird
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 1115 logo logo logo logo logo logo logo logo logo logo 0
Hi Redrosie and Charlie Girl, Welcome to the weird diets of the SSC. Both of you should read Shevie�s reply to CJ - [url=http://www.stopsmokingcenter.net/support/viewmessages.aspx?forum=11&topic=27102]click here[/url] � and Penitent�s post � [url=http://www.stopsmokingcenter.net/support/viewmessages.aspx?forum=11&topic=22549]click here.[/url] They�ll answer some of your questions. Have a great day everyone.

  • Quit Meter

    $476,580.00

    Amount Saved

  • Quit Meter

    Days: 5865 Hours: 16

    Minutes: 15 Seconds: 24

    Life Gained

  • Quit Meter

    45825

    Smoke Free Days

  • Quit Meter

    916,500

    Cigarettes Not Smoked

Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
A quick check-in...I've been handed a huge project so haven't had time to log in too much. Last week I was on the road so my daily diet wasn't too good. I'm back on track this week and have lost a couple of pounds by closely monitoring calories through sparkpeople. They give me 1200-1500 a day -- some days it's hard to get up to 1200 and others I find myself edging over 1500. But staying between the two definitely seems to be working. Sunday: b - lf yogurt, Kashi GoLean l - apple, triscuits, cheese, water d - salmon, sugar snap peas, tomatoes, rice, water, small piece of pecan cake Monday b - oatmeal, 2% milk l - apple, triscuits, laughing cow cheese, water s - Reese's peanut butter cups d - leftover salmon on whole grain pita, grapes, water Walked 2 miles with weights with Leslie Today: b - oatmeal, 2% milk, grapes, mini baby bel cheese round l - will be hardboiled egg, turkey on pita, laughing cow, apple, water d - will be chuck eye steak, broccoli, sweet potato, water Going to the Y -- I'll walk for 30 minutes and do the leg machines Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 470 [B]Cigarettes Not Smoked:[/B] 13,174 [B]Amount Saved:[/B] $1645 [B]Life Gained:[/B] [B]Days:[/B] 64 [B]Hrs:[/B] 17 [B]Mins:[/B] 18 [B]Seconds:[/B] 2

  • Quit Meter

    $59,082.40

    Amount Saved

  • Quit Meter

    Days: 710 Hours: 22

    Minutes: 46 Seconds: 26

    Life Gained

  • Quit Meter

    5681

    Smoke Free Days

  • Quit Meter

    227,240

    Cigarettes Not Smoked

Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Yesterday b - ham and cheese omelet, whole wheat toast l - summer salad from Crispers - romaine, apple, strawberries, turkey, mandarin oranges, sugared pecans, herb citrus dressing d - Kashi cereal and 2% milk I used my 2 work breaks to walk --15 minutes/ half mile each and did the "Lift Weights to Lose Weight" dvd - 47 minutes of upper, lower, and abs. Lady, your diet may [u]not[/u] be better than eating too much. I don't see any vegetables or fruit in there, mostly starches,high carb/high cholesterol, processed stuff. Sorry to fuss at you...you know I care about you. How about taking a cut-up apple with you in a baggie, or some celery and peanut butter, almonds, etc. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 458 [B]Cigarettes Not Smoked:[/B] 12,833 [B]Amount Saved:[/B] $1603 [B]Life Gained:[/B] [B]Days:[/B] 63 [B]Hrs:[/B] 1 [B]Mins:[/B] 14 [B]Seconds:[/B] 12

  • Quit Meter

    $59,082.40

    Amount Saved

  • Quit Meter

    Days: 710 Hours: 22

    Minutes: 46 Seconds: 26

    Life Gained

  • Quit Meter

    5681

    Smoke Free Days

  • Quit Meter

    227,240

    Cigarettes Not Smoked

Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Well, I tried the Crunch Cardio Dance Party. I guess I'm just not a hip-hop dancer! lol But I did get through the whole thing, just in my own style - 45 minutes of aerobics. Yesterday: b - peach yogurt mixed with golean, coffee l - Olive Garden: soup and salad, and then cake to celebrate a coworker's wedding, water d - Barilla Plus pasta with spaghetti sauce, water Today: b - scrambled egg, ww toast, banana, coffee l - salad with Italian dressing (just a drizzle) s - 2 thin mints (WILL THEY NEVER GO AWAY!!!!!) d - meeting friends at a fancy Italian restaurant. I don't plan to skimp -- that's why I've been eating clean-ish for 2 days exercise - walked a mile at break with 2 co-workers Thanks, Hummy -- she won't listen to me! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 456 [B]Cigarettes Not Smoked:[/B] 12,787 [B]Amount Saved:[/B] $1596 [B]Life Gained:[/B] [B]Days:[/B] 62 [B]Hrs:[/B] 19 [B]Mins:[/B] 40 [B]Seconds:[/B] 36

  • Quit Meter

    $59,082.40

    Amount Saved

  • Quit Meter

    Days: 710 Hours: 22

    Minutes: 46 Seconds: 26

    Life Gained

  • Quit Meter

    5681

    Smoke Free Days

  • Quit Meter

    227,240

    Cigarettes Not Smoked

Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Sheila, thanks for sharing that! I felt like such a stooge and finally decided that it wasn't important to get the steps right, but just to keep moving. And you're right -- it was a great workout! I told one of my co-workers and today she brought me a belly dance-cardio dvd -- Neena and Veena doing India hip-hop. Now THAT's going to be funny! Yesterday my eating was horrible - when I totaled it up on sparkpeople, it came to nearly 2,000 calories and a million grams of fat. lol. Here's what I had: b - whole wheat toast w. peanut butter, hardboiled egg, half an apple l - pork ribs, baked beans, cole slaw, and my monthly coke Right there was 1,739 calories, so for dinner I had: d - Body for Life nutrition bar, water I had no clue that ribs had that many calories! Today I've had b - yogurt smoothie, half apple, V8 l - chicken sandwich on whole grain ciabatta bread. d - remains to be seen Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 459 [B]Cigarettes Not Smoked:[/B] 12,866 [B]Amount Saved:[/B] $1606.5 [B]Life Gained:[/B] [B]Days:[/B] 63 [B]Hrs:[/B] 5 [B]Mins:[/B] 5 [B]Seconds:[/B] 44

  • Quit Meter

    $59,082.40

    Amount Saved

  • Quit Meter

    Days: 710 Hours: 22

    Minutes: 46 Seconds: 26

    Life Gained

  • Quit Meter

    5681

    Smoke Free Days

  • Quit Meter

    227,240

    Cigarettes Not Smoked

Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Meg, a pedometer is a GREAT reward. I bought mine for my 30 days as I recall. Are you aiming for 10,000 steps? Some tricks are: don't use the elevator, park far away from your building, walk anywhere you can. A mile seems to be somewhere around 2,000 steps. Just keep going step by step, one foot in front of the other! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 459 [B]Cigarettes Not Smoked:[/B] 12,870 [B]Amount Saved:[/B] $1606.5 [B]Life Gained:[/B] [B]Days:[/B] 63 [B]Hrs:[/B] 5 [B]Mins:[/B] 28 [B]Seconds:[/B] 27

  • Quit Meter

    $59,082.40

    Amount Saved

  • Quit Meter

    Days: 710 Hours: 22

    Minutes: 46 Seconds: 26

    Life Gained

  • Quit Meter

    5681

    Smoke Free Days

  • Quit Meter

    227,240

    Cigarettes Not Smoked

Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Healer, I cook fish at least once a week....you can find all kinds of recipes online. You might also try 3fatchicks and sparkpeople for recipes. Most of the time, I marinate the fish for a little while (an hour maybe) in olive oil and lemon juice and dill, or in Italian dressing. Then I usually broil it. You can also bake it...depending on the thickness, try 20 minutes at 325. To test for doneness, take it out and see if it flakes with a fork. I cooked some salmon last week on the George Foreman grill and let it go too long...so it was a little dry, but it still tasted great. Oh, I just thought of another site that you will love...it's whfoods and it's a com site. The title is "World's Healthiest Foods." Actually go there, before you go to the others. For dinner tonight I had a thin slice of ham and swiss cheese on 1/2 of a whole grain pita, leftover broccoli and sweet potatoes. Lady, hope you're headache is better. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 472 [B]Cigarettes Not Smoked:[/B] 13,239 [B]Amount Saved:[/B] $1652 [B]Life Gained:[/B] [B]Days:[/B] 65 [B]Hrs:[/B] 1 [B]Mins:[/B] 6 [B]Seconds:[/B] 6

  • Quit Meter

    $59,082.40

    Amount Saved

  • Quit Meter

    Days: 710 Hours: 22

    Minutes: 46 Seconds: 26

    Life Gained

  • Quit Meter

    5681

    Smoke Free Days

  • Quit Meter

    227,240

    Cigarettes Not Smoked

Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
HI Trudy, if you read through all the posts on this thread, you'll see that we're all doing different things. For instance, I'm doing a Mediterranean kind of diet with my own flourishes thrown in. This thread gives us a place to post how we're doing on our weight reduction efforts and a way to be accountable. Good luck and welcome! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 474 [B]Cigarettes Not Smoked:[/B] 13,285 [B]Amount Saved:[/B] $1659 [B]Life Gained:[/B] [B]Days:[/B] 65 [B]Hrs:[/B] 6 [B]Mins:[/B] 23 [B]Seconds:[/B] 1

  • Quit Meter

    $59,082.40

    Amount Saved

  • Quit Meter

    Days: 710 Hours: 22

    Minutes: 46 Seconds: 26

    Life Gained

  • Quit Meter

    5681

    Smoke Free Days

  • Quit Meter

    227,240

    Cigarettes Not Smoked

Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Yesterday: b - oatmeal, 2% milk l - hardboiled egg, apple, wheat thins, laughing cow s - BFL protein bar d - Thai food - pad thai noodles, beef tenhuah, spring roll Today b - yogurt smoothie, grapes for breakfast l - probably a salad from Crispers d - no idea! Healer, what is flax bread? Can you buy that in a regular store or health food store? I bought some flax seed, but it sits in the refrigerator waiting for me to buy a grinder -- lol. However I do take a flaxseed oil/fish oil/borage oil capsule every night. 3galeh, how's the soup? Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 472 [B]Cigarettes Not Smoked:[/B] 13,225 [B]Amount Saved:[/B] $1652 [B]Life Gained:[/B] [B]Days:[/B] 64 [B]Hrs:[/B] 23 [B]Mins:[/B] 25 [B]Seconds:[/B] 0

  • Quit Meter

    $59,082.40

    Amount Saved

  • Quit Meter

    Days: 710 Hours: 22

    Minutes: 46 Seconds: 26

    Life Gained

  • Quit Meter

    5681

    Smoke Free Days

  • Quit Meter

    227,240

    Cigarettes Not Smoked

Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Yesterday: b - oatmeal, 2% milk l - ham and cheese on pita, watermelon d - quiche made with artichoke and garlic sausage, artichokes and swiss cheese Today: b - peach yogurt with GoLean mixed in l - turkey and swiss on pita, grapes d - will be leftover quiche Went to the Y today and did 10 minutes on the bike, 8 machines, and 30 minutes on the treadmill. I seem to be losing about 1 pound a week. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 474 [B]Cigarettes Not Smoked:[/B] 13,288 [B]Amount Saved:[/B] $1659 [B]Life Gained:[/B] [B]Days:[/B] 65 [B]Hrs:[/B] 6 [B]Mins:[/B] 53 [B]Seconds:[/B] 25

  • Quit Meter

    $59,082.40

    Amount Saved

  • Quit Meter

    Days: 710 Hours: 22

    Minutes: 46 Seconds: 26

    Life Gained

  • Quit Meter

    5681

    Smoke Free Days

  • Quit Meter

    227,240

    Cigarettes Not Smoked

This thread is locked.


Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information