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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

161,834 Members

Please welcome our newest members: magneticgoldfish, Vlohe123, humanbeing1990, km1996, dog_grandma

What are you rewarding yourselves with?


Shevie
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Shevie
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19 years ago 0 2027 logo logo logo logo logo logo logo logo logo logo 0
Some "big" ones were a Network Walkman and headphones for the gym, many CDs, and new shoes for every day use. Little, more often ones are letting myself run long on lunch, leaving work early if workload permits (lots of vacation and personal time banked), and wandering home via different routes (used to have to rush home for some reason), sometimes stopping for a cup of coffee or at a bookstore or the park to feed the ducks. Ducks really appreciate it in the middle of the week. Shevie Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 251 [B]Cigarettes Not Smoked:[/B] 5,039 [B]Amount Saved:[/B] $953.8 [B]Life Gained:[/B] [B]Days:[/B] 46 [B]Hrs:[/B] 23 [B]Mins:[/B] 27 [B]Seconds:[/B] 30
walkingeagle
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walkingeagle
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19 years ago 0 191 logo logo logo logo logo logo logo logo logo logo 0
I'm not sure if this is a reward or not, I guess I think it is. But, the money we (abg & I) used to spend on cigs per month, we've spent on an RV. Brand new, very nice. Our reward is every time we get to use it. Thanks all. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 319 [B]Cigarettes Not Smoked:[/B] 12,785 [B]Amount Saved:[/B] $1914 [B]Life Gained:[/B] [B]Days:[/B] 53 [B]Hrs:[/B] 6 [B]Mins:[/B] 53 [B]Seconds:[/B] 44

  • Quit Meter

    $386,707.50

    Amount Saved

  • Quit Meter

    Days: 10452 Hours: 22

    Minutes: 32 Seconds: 18

    Life Gained

  • Quit Meter

    45832

    Smoke Free Days

  • Quit Meter

    1,237,464

    Cigarettes Not Smoked

renne2k
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renne2k
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19 years ago 0 6 logo logo logo logo logo logo logo logo logo logo 0
I got 100 $2 bills and carried them for the first two months I quit. Was gonna spend them on some splurge when the time passed. Two months cig money. Ended up working on Katrina and spent them one cup of coffee at a time. Oh well. Still stopped and loving it. Smell the money. How sweet it is. God speeed and good luck. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/31/2005 [B]Smoke-Free Days:[/B] 151 [B]Cigarettes Not Smoked:[/B] 3,038 [B]Amount Saved:[/B] $453 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 12 [B]Mins:[/B] 36 [B]Seconds:[/B] 35

  • Quit Meter

    $245,965.07

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  • Quit Meter

    Days: 8928 Hours: 8

    Minutes: 1 Seconds: 49

    Life Gained

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    45832

    Smoke Free Days

  • Quit Meter

    1,054,136

    Cigarettes Not Smoked

Rusty
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Rusty
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19 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Hi Fish, Those sound like the various rewards I gave myself -- also a pedometer, a Walkman, new CDs, redecorated my guest bathroom. At six months I gave myself new porches for my house. I had several rewards for one year, including membership at the Y. Don't forget you can also give yourself smaller rewards or pats on the back, for just getting through a rough day -- chai lattes were my favorite. You are doing great! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 412 [B]Cigarettes Not Smoked:[/B] 11,561 [B]Amount Saved:[/B] $1442 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 19 [B]Mins:[/B] 7 [B]Seconds:[/B] 2

  • Quit Meter

    $59,155.20

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  • Quit Meter

    Days: 711 Hours: 18

    Minutes: 20 Seconds: 3

    Life Gained

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    5688

    Smoke Free Days

  • Quit Meter

    227,520

    Cigarettes Not Smoked

Josie-Health Educator
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Josie-Health Educator
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19 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
A member once advised that she made a list of rewards :) One list was little rewards to get her through the week and the other was a bigger list with more expensive rewards that she used when she reached high goals, such one month, six months, one year etc. Remember all rewards do not have to be costly, pick something that makes you feel good. I personally enjoy some decadent cheesecake! Josie _____________________ The SSC Support Team.

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