A quick check-in...I've been handed a huge project so haven't had time to log in too much. Last week I was on the road so my daily diet wasn't too good. I'm back on track this week and have lost a couple of pounds by closely monitoring calories through sparkpeople. They give me 1200-1500 a day -- some days it's hard to get up to 1200 and others I find myself edging over 1500. But staying between the two definitely seems to be working.
Sunday:
b - lf yogurt, Kashi GoLean
l - apple, triscuits, cheese, water
d - salmon, sugar snap peas, tomatoes, rice, water, small piece of pecan cake
Monday
b - oatmeal, 2% milk
l - apple, triscuits, laughing cow cheese, water
s - Reese's peanut butter cups
d - leftover salmon on whole grain pita, grapes, water
Walked 2 miles with weights with Leslie
Today:
b - oatmeal, 2% milk, grapes, mini baby bel cheese round
l - will be hardboiled egg, turkey on pita, laughing cow, apple, water
d - will be chuck eye steak, broccoli, sweet potato, water
Going to the Y -- I'll walk for 30 minutes and do the leg machines
Rusty :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/13/2004
[B]Smoke-Free Days:[/B] 470
[B]Cigarettes Not Smoked:[/B] 13,174
[B]Amount Saved:[/B] $1645
[B]Life Gained:[/B]
[B]Days:[/B] 64 [B]Hrs:[/B] 17 [B]Mins:[/B] 18 [B]Seconds:[/B] 2
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Quit Meter
$59,446.40
Amount Saved
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Quit Meter
Days: 715
Hours: 8
Minutes: 10
Seconds: 54
Life Gained
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Quit Meter
5716
Smoke Free Days
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Quit Meter
228,640
Cigarettes Not Smoked
