EvolutionHealth.care

Home
Main Forum
Quit Smoking
Coping with Withdrawal Symptoms
Day 4 torture, help...

Advanced Search Form

Day 4 torture, help...

18 years ago 0 +0 / -0 44

Hey jeanigirl, I was reading your note form the 12th 4 days of not smoking and hope that you are still doing fine. My quit date is tomorrow and I hope that I can follow your progress and have you as one of my mentor. Just think how good we're goint to feel and how much extra money we'll have for shopping. Keep on trucking.... :)

Quit Meter

0

Amount Saved
Quit Meter

Days: 0 Hours: 0

Minutes: 0 Seconds: 0

Life Gained
Quit Meter

0

Smoke Free Days
Quit Meter

0

Cigarettes Not Smoked

18 years ago 0 +0 / -0 10

Awesome Job, jeanigirl! My day 4 was awful. Went shopping with the kids and hubby and cried the whole way home!??! Was so angry at hubby, at myself, at the world. Felt like I was all alone, that no one cared about me. Completely irrational after the fact, but at the moment, I was so overwhelmed! Would a smoke have made it better? No. Will a smoke make anything better? No. Just have to keep reminding myself of it. It has been a few years since I have been able to quit this long, and now that my other half has gone almost a month, I feel like I am in control of smoking (or not), instead of the other way around. Thanks again for all the support! saranico

18 years ago 0 +0 / -0 220

Ive been awake most of the night, doing laundry at 4.30am, just could not sleep, my head and stomach still in turmoil, when will i get some relief... im tired..jeanigirl.. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/9/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 83 [B]Amount Saved:[/B] $28.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 17 [B]Seconds:[/B] 44

18 years ago 0 +0 / -0 220

Thanks breaking free, your my buddy, i nearly broke down this morning,came back and read and posted, did not realize there was a page 2 on this thread.... i wondered where you all were...everyone is so supportive.OK i have day 6 under my belt, TODAY IS STILL A STRUGGLE, i feel it physicaly, jitters nervousness, and in the head talking back to nicodemon, when will the withdrawl ease up.... i need some inner peace, thanks for supporting, jeanigirl [B]My Milage:[/B] [B]My Quit Date: [/B] 6/9/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 86 [B]Amount Saved:[/B] $28.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 43 [B]Seconds:[/B] 48

18 years ago 0 +0 / -0 3368

I agree with Lady ... do not let worry enter into the equation. [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/tomorrow.jpg[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 1,043 [B]Amount Saved:[/B] $136 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 22 [B]Mins:[/B] 10 [B]Seconds:[/B] 21

Quit Meter

$54,974.40

Amount Saved
Quit Meter

Days: 6060 Hours: 20

Minutes: 2 Seconds: 49

Life Gained
Quit Meter

45812

Smoke Free Days
Quit Meter

137,436

Cigarettes Not Smoked

18 years ago 0 +0 / -0 3368

You think you can make it through one more week? I know you can. It should be letting up this second week ... you can make it. Keep going. Trust me ... you will be so happy you did! You need any support ... I'm here for ya ... we all are. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 1,038 [B]Amount Saved:[/B] $136 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 21 [B]Mins:[/B] 49 [B]Seconds:[/B] 43

Quit Meter

$54,974.40

Amount Saved
Quit Meter

Days: 6060 Hours: 20

Minutes: 2 Seconds: 49

Life Gained
Quit Meter

45812

Smoke Free Days
Quit Meter

137,436

Cigarettes Not Smoked

18 years ago 0 +0 / -0 3368

You should be feeling better soon. If you didn't get a lot of sleep last night ... why don't you try taking a nap if you can. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 1,035 [B]Amount Saved:[/B] $136 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 21 [B]Mins:[/B] 41 [B]Seconds:[/B] 2

Quit Meter

$54,974.40

Amount Saved
Quit Meter

Days: 6060 Hours: 20

Minutes: 2 Seconds: 49

Life Gained
Quit Meter

45812

Smoke Free Days
Quit Meter

137,436

Cigarettes Not Smoked

18 years ago 0 +0 / -0 385

Jeanigirl, :) Is today your day 7??? Mira [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 628 [B]Amount Saved:[/B] $108.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 10 [B]Mins:[/B] 5 [B]Seconds:[/B] 54

Quit Meter

$45,353.88

Amount Saved
Quit Meter

Days: 5372 Hours: 4

Minutes: 23 Seconds: 47

Life Gained
Quit Meter

45812

Smoke Free Days
Quit Meter

916,240

Cigarettes Not Smoked

18 years ago 0 +0 / -0 5195

Don't worry about one more week. Do not smoke just for today. Yesterday is gone and you can worry about tomorrow when it gets here. Deep breathes, one day at a time. That is how we all stay smoke free. You are really doing great! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 349 [B]Cigarettes Not Smoked:[/B] 6,992 [B]Amount Saved:[/B] $1221.5 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 19 [B]Mins:[/B] 24 [B]Seconds:[/B] 33

18 years ago 0 +0 / -0 12049

Jeani, Your determination is outstanding! You are doing this and these feelings will pass. Take some time to make a list of distracting activities or chores and get going! The avoidance and distraction will keep those craves from barging in :) Keep Strong, Josie _____________________ The SSC Support Team.

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Day 4 torture, help...