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The A to Z of quitting

20 years ago 0 +0 / -0 12

T is for TEMPTATION - which we will overcome T is also for TOXIC, which all cigarettes are T is for TIRED - it is how we feel when we quit, but it WILL PASS!! T is for TETCHY - another withdrawal symptom that will pass! T is for TIME - look at the time we've put in so far...lets not make it count for nothing by relapsing! And lastly, T is for TERRIFIC....which every single one of us on this site is! We are taking control, and we are overcoming the addiction!

Quit Meter

$332,870.40

Amount Saved
Quit Meter

Days: 4623 Hours: 5

Minutes: 37 Seconds: 4

Life Gained
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46232

Smoke Free Days
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832,176

Cigarettes Not Smoked

20 years ago 0 +0 / -0 1

S, I am new at this ...and was happy to find there was an S missing lol S - is for the STINK that smoking makes you Smell Sweet - smell, actually able to smell my own perfume as the SINUS system is working better as my system is getting cleaned up as I STOPPED SMOKING !

20 years ago 0 +0 / -0 36

Ill take the M M..is for Mornings a new day a new life M..is for Making it. all the way M..is for Memories you will be around to share [B]My Milage:[/B] [B]My Quit Date: [/B] 3/8/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 177 [B]Amount Saved:[/B] $39.12 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 12 [B]Seconds:[/B] 3

20 years ago 0 +0 / -0 1262

Since I have been at SSC it has been "US" instead of me all Alone. I have been "UP" "UP" "UP" since I quit. UNMISTAKABLY this is the best thing I have ever done for myself. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/30/2006 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 759 [B]Amount Saved:[/B] $150 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 12 [B]Mins:[/B] 27 [B]Seconds:[/B] 12

20 years ago 0 +0 / -0 506

K- killing people is not an option when you're quitting. lol

20 years ago 0 +0 / -0 852

*** R *** REWARD yourself!!!!!!! and Remember to have a water bottle nearby!!! (I always need one!) Respect yourself for your achievement. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 318 [B]Amount Saved:[/B] $49.05 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 6 [B]Mins:[/B] 47 [B]Seconds:[/B] 46

20 years ago 0 +0 / -0 61

I Income- you'll have a lot more of it Information- get as much as you can from here and other resources Ibuprofen- Keep some around for those first few days! Meg [B]My Milage:[/B] [B]My Quit Date: [/B] 2/25/2006 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 157 [B]Amount Saved:[/B] $57 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 8 [B]Mins:[/B] 19 [B]Seconds:[/B] 42

Quit Meter

$82,701.30

Amount Saved
Quit Meter

Days: 907 Hours: 20

Minutes: 39 Seconds: 22

Life Gained
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6595

Smoke Free Days
Quit Meter

197,850

Cigarettes Not Smoked

20 years ago 0 +0 / -0 962

Oops! I didn't turn the page - We're on E now E is for; Eating everything in sight! LOL Eternally grateful for this website and this support! Island Girl

Quit Meter

$1,733,700.00

Amount Saved
Quit Meter

Days: 5479 Hours: 9

Minutes: 19 Seconds: 29

Life Gained
Quit Meter

46232

Smoke Free Days
Quit Meter

1,386,960

Cigarettes Not Smoked

20 years ago 0 +0 / -0 962

S is for: Stay the Course Sweet Breath! Just think no more Stink! Stamina - what it takes to be Smoke Free!!!!!!!!!!!!!! Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 138 [B]Amount Saved:[/B] $34 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 0 [B]Mins:[/B] 32 [B]Seconds:[/B] 8

Quit Meter

$1,733,700.00

Amount Saved
Quit Meter

Days: 5479 Hours: 9

Minutes: 19 Seconds: 29

Life Gained
Quit Meter

46232

Smoke Free Days
Quit Meter

1,386,960

Cigarettes Not Smoked

20 years ago 0 +0 / -0 2614

Pride The achievement and life that happens here everyday. Pride at being part of and being on the journey! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 828 [B]Amount Saved:[/B] $307.5 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 18 [B]Mins:[/B] 2 [B]Seconds:[/B] 27

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The A to Z of quitting