You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Anxiety Community

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.779 posts in 47.071 threads.

162,018 Members

Please welcome our newest members: Shellster74, brookemarlowe1094, Aeman2025, Confused68, yuriikkk

Adapting the mood tracker tool


9 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
That's a great idea Eleveno! Thank you for sharing.



Ashley, Health Educator
9 years ago 0 619 logo logo logo logo logo logo logo logo logo logo 0
I am adapting the mood tracker tool to my needs, since I have more feelings than depression. I also have to consider anxiety and obsessions. What I do, is instead of grading only depression, I grade the level of disconfort whatever it is: depression, anxiety or obsessions and put it under depression.

Reading this thread: