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9 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Welcome Deb1961,

I am glad you found us. This group can be a great source of support. The accompanying Cognitive Behaviour Therapy program will also be of great use to you. I encourage you to take full use of the program and tools as well.  If you try to work on one session a week you should start to notice a difference soon!
 
Question, what coping mechanisms are working for your currently?
 


 

Ashley, Health Educator
9 years ago 0 1 logo logo logo logo logo logo logo logo logo logo 0
Hello...I am new to this group and am hopeful that by connecting with others who are dealing with depression as well that I can learn how others cope.

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