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I am sorry about your dad. I think the first Coping Mechanism is to reach out, which you have done here. Attending a Mood Disorder Group has really helped.
As my psychiatrist has explained, the long cold winters tend to exaggerate Depression (Seasonal Affective Disorder). My Depression is at it's worst during winter, the symptoms peaking about Christmas time when the days are the shortest. He has directed me to use light therapy. In fact, as he has prescribed it, one is covered under my health care plan. It is on order now.
As my doctor has explained, and contrary to people's belief, you don't stare into it. You simply have it next to you for a half hour while you do your usual activities (computer, read, journal, etc). I am looking forward to this. My depression is minimal now but I don't want to slip back into the severity it has been in the past.
And yes, getting out, exercising, and eating which they tell you to do seem like the hardest things to do in your life. I simply find it impossible. Thank goodness for the group. We sometimes go for a walk together after our meetings. It is a start.
I am so sorry to hear about your dad. That is heartbreaking news. Your strength in the face of this is inspiring. You sound like a very resilient individual. What do you think you need to do to cope with this?
The winter is a very difficult time for many of us but there are ways to cope through the winter. Exercise, healthy eating, light therapy and vitamins all can help. What change can you make this winter that might make the cold, dreary weather a bit less dark?
Just signed up. Feeling a bit worried about the coming winter. Ha ha, just had some crazy freak summer snow storm. I noticed the lack of sun and warmth. Today is kind of dark, windy and dreary out - exactly how I feel.
Also, got some bad news about my dad's health (cancer). Not sure how to cope right now. But deep down know I can figure it out.
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