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Welcome to the forums Terry. I'm on my third week of the program and can honestly say have made some inroads. I think the biggest thing these forums can offer is regular feedback from others dealing with exactly the same feelings you've been experiencing. The best thing you did for yourself and family, is join the group. The homework needs to be done as much as you may want to skip ahead for a quick fix. Take it slow, and steady. Reflect on it over and over and do not be dismayed. This, coupled with some books I've been reading, have really made a difference. The other very helpful thing, is sharing your struggle with others. For me, as a family guy, I felt I had to be the pillar of strength that held the family in place during challenging times. That's the first misconception that one needs to get rid of. As soon as the "pillar" admits it needs some maintenance, the better. All the best on your journey. Don't be afraid to share future posts.That goes for the rest of you out there with exactly the same predicament.
First of all, good for you for coming here and seeking the help you need. This takes strength and courage - right now it can feel hard to do anything; yet, you are pushing yourself to take control of this. This strength is so important as it will serve you in finding relief.
How far are you along in the program? It might be helpful for you to create a schedule for yourself complete with a rewards plan to reward yourself after completing sessions and reaching goals. Take your time with each section and ensure you complete the homework. Do about a week of homework before moving to the next session.
My name is Terry , a 44 yr old male ,who until approx 5/6 years ago ,lived a fairly normal life , hard working ,married good father etc . When i first noticed signs of depression i seeked help to no avail until i basically became withdrawn and lost everything i had worked so hard for ,but most dreadful was i lost the person i was and my will to live .
Since then i have been seeking a solution , i can to a degree function and work day to day ,but i have no will to live inside , nothing makes me happy , i am not strong enough to deal with my past and really want to be so i can move ahead in my life . I dont think im a bad person i simply just cant cope , and am hoping this program is a start to help me .
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